 | | Gourd, dishcloth (towelgourd), raw | | NDB 11220 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 1.2 | | Total lipid (fat) (204) | g | 0.2 | | Carbohydrate, by difference (205) | g | 4.36 | | Ash (207) | g | 0.4 | | Energy (208) | kcal | 20 | | Water (255) | g | 93.85 | | Energy (268) | kJ | 84 | | Calcium, Ca (301) | mg | 20 | | Iron, Fe (303) | mg | 0.36 | | Magnesium, Mg (304) | mg | 14 | | Phosphorus, P (305) | mg | 32 | | Potassium, K (306) | mg | 139 | | Sodium, Na (307) | mg | 3 | | Zinc, Zn (309) | mg | 0.07 | | Copper, Cu (312) | mg | 0.035 | | Manganese, Mn (315) | mg | 0.092 | | Selenium, Se (317) | mcg | 0.2 | | Vitamin A, IU (318) | IU | 410 | | Vitamin A, RAE (320) | mcg_RAE | 21 | | Vitamin C, total ascorbic acid (401) | mg | 12 | | Thiamin (404) | mg | 0.05 | | Riboflavin (405) | mg | 0.06 | | Niacin (406) | mg | 0.4 | | Pantothenic acid (410) | mg | 0.218 | | Vitamin B-6 (415) | mg | 0.043 | | Folate, total (417) | mcg | 7 | | Folate, food (432) | mcg | 7 | | Folate, DFE (435) | mcg_DFE | 7 | | Fatty acids, total saturated (606) | g | 0.016 | | 16:0 (613) | g | 0.011 | | 18:0 (614) | g | 0.005 | | 18:1 undifferentiated (617) | g | 0.037 | | 18:2 undifferentiated (618) | g | 0.087 | | Fatty acids, total monounsaturated (645) | g | 0.037 | | Fatty acids, total polyunsaturated (646) | g | 0.087 |
|
