Item 3 of 4 (back to results) previous next Seeds, breadfruit seeds, raw NDB 12001 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 7.4 Total lipid (fat) (204) g 5.59 Carbohydrate, by difference (205) g 29.24 Ash (207) g 1.5 Energy (208) kcal 191 Water (255) g 56.27 Energy (268) kJ 799 Fiber, total dietary (291) g 5.2 Calcium, Ca (301) mg 36 Iron, Fe (303) mg 3.67 Magnesium, Mg (304) mg 54 Phosphorus, P (305) mg 175 Potassium, K (306) mg 941 Sodium, Na (307) mg 25 Zinc, Zn (309) mg 0.9 Copper, Cu (312) mg 1.148 Manganese, Mn (315) mg 0.142 Vitamin A, IU (318) IU 256 Vitamin A, RAE (320) mcg_RAE 13 Vitamin C, total ascorbic acid (401) mg 6.6 Thiamin (404) mg 0.482 Riboflavin (405) mg 0.301 Niacin (406) mg 0.438 Pantothenic acid (410) mg 0.877 Vitamin B-6 (415) mg 0.32 Folate, total (417) mcg 53 Folate, food (432) mcg 53 Folate, DFE (435) mcg_DFE 53 Tryptophan (501) g 0.123 Threonine (502) g 0.385 Isoleucine (503) g 0.443 Leucine (504) g 0.563 Lysine (505) g 0.57 Methionine (506) g 0.096 Cystine (507) g 0.116 Phenylalanine (508) g 0.797 Tyrosine (509) g 0.544 Valine (510) g 0.535 Arginine (511) g 0.494 Histidine (512) g 0.207 Alanine (513) g 0.336 Aspartic acid (514) g 0.817 Glutamic acid (515) g 1.036 Glycine (516) g 0.465 Proline (517) g 0.369 Serine (518) g 0.496 Fatty acids, total saturated (606) g 1.509 16:0 (613) g 0.999 18:0 (614) g 0.51 18:1 undifferentiated (617) g 0.682 18:2 undifferentiated (618) g 2.29 18:3 undifferentiated (619) g 0.687 16:1 undifferentiated (626) g 0.03 Fatty acids, total monounsaturated (645) g 0.712 Fatty acids, total polyunsaturated (646) g 2.977

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