Item 3 of 23 (back to results) previous next Beans, black turtle soup, mature seeds, canned NDB 16018 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 6.03 Total lipid (fat) (204) g 0.29 Carbohydrate, by difference (205) g 16.56 Ash (207) g 1.49 Energy (208) kcal 91 Water (255) g 75.64 Energy (268) kJ 381 Fiber, total dietary (291) g 6.9 Calcium, Ca (301) mg 35 Iron, Fe (303) mg 1.9 Magnesium, Mg (304) mg 35 Phosphorus, P (305) mg 108 Potassium, K (306) mg 308 Sodium, Na (307) mg 384 Zinc, Zn (309) mg 0.54 Copper, Cu (312) mg 0.192 Manganese, Mn (315) mg 0.233 Selenium, Se (317) mcg 1.3 Vitamin A, IU (318) IU 4 Vitamin C, total ascorbic acid (401) mg 2.7 Thiamin (404) mg 0.14 Riboflavin (405) mg 0.12 Niacin (406) mg 0.62 Pantothenic acid (410) mg 0.184 Vitamin B-6 (415) mg 0.055 Folate, total (417) mcg 61 Folate, food (432) mcg 61 Folate, DFE (435) mcg_DFE 61 Tryptophan (501) g 0.071 Threonine (502) g 0.254 Isoleucine (503) g 0.266 Leucine (504) g 0.481 Lysine (505) g 0.414 Methionine (506) g 0.091 Cystine (507) g 0.066 Phenylalanine (508) g 0.326 Tyrosine (509) g 0.17 Valine (510) g 0.315 Arginine (511) g 0.373 Histidine (512) g 0.168 Alanine (513) g 0.253 Aspartic acid (514) g 0.729 Glutamic acid (515) g 0.919 Glycine (516) g 0.235 Proline (517) g 0.255 Serine (518) g 0.328 Fatty acids, total saturated (606) g 0.075 16:0 (613) g 0.07 18:0 (614) g 0.004 18:1 undifferentiated (617) g 0.025 18:2 undifferentiated (618) g 0.068 18:3 undifferentiated (619) g 0.057 Fatty acids, total monounsaturated (645) g 0.025 Fatty acids, total polyunsaturated (646) g 0.125

Current search: Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Above-Ground Parts Used [B1057] > Pod or Seed Vegetable [B1156] > Bean (Vegetable) [B1567] > Phaseolus Vulgaris [B1555] > Phaseolus Vulgaris, Edible Seed Cultivar [B1061] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Pod or Seed Vegetable [B1156] (287)   Bean (Vegetable) [B1567] (183)   Phaseolus Vulgaris [B1555] (124)   Phaseolus Vulgaris, Edible Seed Cultivar [B1061] (96) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1600 Legumes and Legume Products (USDA SR) [A1286] (365) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)