 | | Goose, domesticated, meat and skin, cooked, roasted | | NDB 05147 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 25.16 | | Total lipid (fat) (204) | g | 21.92 | | Ash (207) | g | 0.97 | | Energy (208) | kcal | 305 | | Water (255) | g | 51.95 | | Energy (268) | kJ | 1276 | | Calcium, Ca (301) | mg | 13 | | Iron, Fe (303) | mg | 2.83 | | Magnesium, Mg (304) | mg | 22 | | Phosphorus, P (305) | mg | 270 | | Potassium, K (306) | mg | 329 | | Sodium, Na (307) | mg | 70 | | Zinc, Zn (309) | mg | 2.62 | | Copper, Cu (312) | mg | 0.264 | | Manganese, Mn (315) | mg | 0.023 | | Selenium, Se (317) | mcg | 21.8 | | Vitamin A, IU (318) | IU | 70 | | Retinol (319) | mcg | 21 | | Vitamin A, RAE (320) | mcg_RAE | 21 | | Vitamin E (alpha-tocopherol) (323) | mg | 1.74 | | Vitamin D (324) | IU | 3 | | Vitamin D3 (cholecalciferol) (326) | mcg | 0.1 | | Vitamin D (D2 + D3) (328) | mcg | 0.1 | | Thiamin (404) | mg | 0.077 | | Riboflavin (405) | mg | 0.323 | | Niacin (406) | mg | 4.168 | | Pantothenic acid (410) | mg | 1.53 | | Vitamin B-6 (415) | mg | 0.37 | | Folate, total (417) | mcg | 2 | | Vitamin B-12 (418) | mcg | 0.41 | | Choline, total (421) | mg | 66.5 | | Vitamin K (phylloquinone) (430) | mcg | 5.1 | | Folate, food (432) | mcg | 2 | | Folate, DFE (435) | mcg_DFE | 2 | | Betaine (454) | mg | 9.2 | | Tryptophan (501) | g | 0.332 | | Threonine (502) | g | 1.123 | | Isoleucine (503) | g | 1.183 | | Leucine (504) | g | 2.109 | | Lysine (505) | g | 1.988 | | Methionine (506) | g | 0.608 | | Cystine (507) | g | 0.39 | | Phenylalanine (508) | g | 1.055 | | Tyrosine (509) | g | 0.805 | | Valine (510) | g | 1.232 | | Arginine (511) | g | 1.566 | | Histidine (512) | g | 0.7 | | Alanine (513) | g | 1.55 | | Aspartic acid (514) | g | 2.262 | | Glutamic acid (515) | g | 3.739 | | Glycine (516) | g | 1.594 | | Proline (517) | g | 1.216 | | Serine (518) | g | 1.002 | | Cholesterol (601) | mg | 91 | | Fatty acids, total saturated (606) | g | 6.87 | | 12:0 (611) | g | 0.04 | | 14:0 (612) | g | 0.11 | | 16:0 (613) | g | 4.53 | | 18:0 (614) | g | 1.81 | | 18:1 undifferentiated (617) | g | 9.52 | | 18:2 undifferentiated (618) | g | 2.24 | | 18:3 undifferentiated (619) | g | 0.18 | | 16:1 undifferentiated (626) | g | 0.68 | | 20:1 (628) | g | 0.02 | | Fatty acids, total monounsaturated (645) | g | 10.25 | | Fatty acids, total polyunsaturated (646) | g | 2.52 |
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