| Pheasant, raw, meat and skin | NDB 05153 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 22.7 | Total lipid (fat) (204) | g | 9.29 | Ash (207) | g | 1.27 | Energy (208) | kcal | 181 | Water (255) | g | 67.77 | Energy (268) | kJ | 757 | Calcium, Ca (301) | mg | 12 | Iron, Fe (303) | mg | 1.15 | Magnesium, Mg (304) | mg | 20 | Phosphorus, P (305) | mg | 214 | Potassium, K (306) | mg | 243 | Sodium, Na (307) | mg | 40 | Zinc, Zn (309) | mg | 0.96 | Copper, Cu (312) | mg | 0.065 | Manganese, Mn (315) | mg | 0.017 | Selenium, Se (317) | mcg | 15.7 | Vitamin A, IU (318) | IU | 177 | Retinol (319) | mcg | 53 | Vitamin A, RAE (320) | mcg_RAE | 53 | Vitamin C, total ascorbic acid (401) | mg | 5.3 | Thiamin (404) | mg | 0.072 | Riboflavin (405) | mg | 0.143 | Niacin (406) | mg | 6.426 | Pantothenic acid (410) | mg | 0.928 | Vitamin B-6 (415) | mg | 0.66 | Folate, total (417) | mcg | 6 | Vitamin B-12 (418) | mcg | 0.77 | Folate, food (432) | mcg | 6 | Folate, DFE (435) | mcg_DFE | 6 | Tryptophan (501) | g | 0.304 | Threonine (502) | g | 1.108 | Isoleucine (503) | g | 1.228 | Leucine (504) | g | 1.87 | Lysine (505) | g | 2.015 | Methionine (506) | g | 0.643 | Cystine (507) | g | 0.305 | Phenylalanine (508) | g | 0.876 | Tyrosine (509) | g | 0.724 | Valine (510) | g | 1.23 | Arginine (511) | g | 1.412 | Histidine (512) | g | 0.864 | Alanine (513) | g | 1.41 | Aspartic acid (514) | g | 2.186 | Glutamic acid (515) | g | 3.309 | Glycine (516) | g | 1.231 | Proline (517) | g | 0.939 | Serine (518) | g | 0.972 | Cholesterol (601) | mg | 71 | Fatty acids, total saturated (606) | g | 2.7 | 12:0 (611) | g | 0.05 | 14:0 (612) | g | 0.09 | 16:0 (613) | g | 2.21 | 18:0 (614) | g | 0.65 | 18:1 undifferentiated (617) | g | 3.08 | 18:2 undifferentiated (618) | g | 0.81 | 18:3 undifferentiated (619) | g | 0.1 | 16:1 undifferentiated (626) | g | 0.81 | 20:1 (628) | g | 0.01 | Fatty acids, total monounsaturated (645) | g | 4.32 | Fatty acids, total polyunsaturated (646) | g | 1.18 |
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