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Pheasant, raw, meat and skin
NDB 05153
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g22.7
Total lipid (fat) (204)g9.29
Ash (207)g1.27
Energy (208)kcal181
Water (255)g67.77
Energy (268)kJ757
Calcium, Ca (301)mg12
Iron, Fe (303)mg1.15
Magnesium, Mg (304)mg20
Phosphorus, P (305)mg214
Potassium, K (306)mg243
Sodium, Na (307)mg40
Zinc, Zn (309)mg0.96
Copper, Cu (312)mg0.065
Manganese, Mn (315)mg0.017
Selenium, Se (317)mcg15.7
Vitamin A, IU (318)IU177
Retinol (319)mcg53
Vitamin A, RAE (320)mcg_RAE53
Vitamin C, total ascorbic acid (401)mg5.3
Thiamin (404)mg0.072
Riboflavin (405)mg0.143
Niacin (406)mg6.426
Pantothenic acid (410)mg0.928
Vitamin B-6 (415)mg0.66
Folate, total (417)mcg6
Vitamin B-12 (418)mcg0.77
Folate, food (432)mcg6
Folate, DFE (435)mcg_DFE6
Tryptophan (501)g0.304
Threonine (502)g1.108
Isoleucine (503)g1.228
Leucine (504)g1.87
Lysine (505)g2.015
Methionine (506)g0.643
Cystine (507)g0.305
Phenylalanine (508)g0.876
Tyrosine (509)g0.724
Valine (510)g1.23
Arginine (511)g1.412
Histidine (512)g0.864
Alanine (513)g1.41
Aspartic acid (514)g2.186
Glutamic acid (515)g3.309
Glycine (516)g1.231
Proline (517)g0.939
Serine (518)g0.972
Cholesterol (601)mg71
Fatty acids, total saturated (606)g2.7
12:0 (611)g0.05
14:0 (612)g0.09
16:0 (613)g2.21
18:0 (614)g0.65
18:1 undifferentiated (617)g3.08
18:2 undifferentiated (618)g0.81
18:3 undifferentiated (619)g0.1
16:1 undifferentiated (626)g0.81
20:1 (628)g0.01
Fatty acids, total monounsaturated (645)g4.32
Fatty acids, total polyunsaturated (646)g1.18

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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Poultry or Game Bird [B1563] (498) 
 Pigeon [B1304] (7)
Index to Food Descriptions 
Index to Food Descriptions
 P (831)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 0500 Poultry Products (USDA SR) [A1275] (381)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Retinoids (2309) 
 Retinol (2309)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)