Item 3 of 7 (back to results) previous next Figs, canned, light syrup pack, solids and liquids NDB 09091 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.39 Total lipid (fat) (204) g 0.1 Carbohydrate, by difference (205) g 17.95 Ash (207) g 0.3 Energy (208) kcal 69 Water (255) g 81.26 Energy (268) kJ 289 Sugars, total (269) g 16.15 Fiber, total dietary (291) g 1.8 Calcium, Ca (301) mg 27 Iron, Fe (303) mg 0.29 Magnesium, Mg (304) mg 10 Phosphorus, P (305) mg 10 Potassium, K (306) mg 102 Sodium, Na (307) mg 1 Zinc, Zn (309) mg 0.11 Copper, Cu (312) mg 0.108 Manganese, Mn (315) mg 0.086 Selenium, Se (317) mcg 0.2 Vitamin A, IU (318) IU 37 Vitamin A, RAE (320) mcg_RAE 2 Carotene, beta (321) mcg 22 Vitamin E (alpha-tocopherol) (323) mg 0.1 Lutein + zeaxanthin (338) mcg 8 Vitamin C, total ascorbic acid (401) mg 1 Thiamin (404) mg 0.022 Riboflavin (405) mg 0.038 Niacin (406) mg 0.437 Pantothenic acid (410) mg 0.069 Vitamin B-6 (415) mg 0.07 Folate, total (417) mcg 2 Choline, total (421) mg 4.2 Vitamin K (phylloquinone) (430) mcg 4.2 Folate, food (432) mcg 2 Folate, DFE (435) mcg_DFE 2 Tryptophan (501) g 0.003 Threonine (502) g 0.013 Isoleucine (503) g 0.012 Leucine (504) g 0.017 Lysine (505) g 0.016 Methionine (506) g 0.003 Cystine (507) g 0.006 Phenylalanine (508) g 0.01 Tyrosine (509) g 0.017 Valine (510) g 0.015 Arginine (511) g 0.009 Histidine (512) g 0.006 Alanine (513) g 0.024 Aspartic acid (514) g 0.093 Glutamic acid (515) g 0.038 Glycine (516) g 0.013 Proline (517) g 0.026 Serine (518) g 0.019 Fatty acids, total saturated (606) g 0.02 14:0 (612) g 0.001 16:0 (613) g 0.015 18:0 (614) g 0.004 18:1 undifferentiated (617) g 0.022 18:2 undifferentiated (618) g 0.048 Fatty acids, total monounsaturated (645) g 0.022 Fatty acids, total polyunsaturated (646) g 0.048

Current search: Food Source: Plant used as Food Source [B1347] > Fruit-Producing Plant [B1140] > Tropical or Subtropical Fruit [B1024] > Ficus Spp. [B2922] × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Fruit-Producing Plant [B1140] (480)   Tropical or Subtropical Fruit [B1024] (97)   Ficus Spp. [B2922] (7)   Fig [B1302] (7) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0900 Fruits and Fruit Juices (USDA SR) [A1279] (328) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Beta-carotene, total (1998)  Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)