 | | Wheat, hard white | | NDB 20074 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 11.31 | | Total lipid (fat) (204) | g | 1.71 | | Carbohydrate, by difference (205) | g | 75.9 | | Ash (207) | g | 1.52 | | Energy (208) | kcal | 342 | | Water (255) | g | 9.57 | | Energy (268) | kJ | 1431 | | Sugars, total (269) | g | 0.41 | | Fiber, total dietary (291) | g | 12.2 | | Calcium, Ca (301) | mg | 32 | | Iron, Fe (303) | mg | 4.56 | | Magnesium, Mg (304) | mg | 93 | | Phosphorus, P (305) | mg | 355 | | Potassium, K (306) | mg | 432 | | Sodium, Na (307) | mg | 2 | | Zinc, Zn (309) | mg | 3.33 | | Copper, Cu (312) | mg | 0.363 | | Manganese, Mn (315) | mg | 3.821 | | Vitamin A, IU (318) | IU | 9 | | Carotene, beta (321) | mcg | 5 | | Vitamin E (alpha-tocopherol) (323) | mg | 1.01 | | Lutein + zeaxanthin (338) | mcg | 220 | | Thiamin (404) | mg | 0.387 | | Riboflavin (405) | mg | 0.108 | | Niacin (406) | mg | 4.381 | | Pantothenic acid (410) | mg | 0.954 | | Vitamin B-6 (415) | mg | 0.368 | | Folate, total (417) | mcg | 38 | | Vitamin K (phylloquinone) (430) | mcg | 1.9 | | Folate, food (432) | mcg | 38 | | Folate, DFE (435) | mcg_DFE | 38 | | Fatty acids, total saturated (606) | g | 0.277 | | 16:0 (613) | g | 0.261 | | 18:0 (614) | g | 0.016 | | 18:1 undifferentiated (617) | g | 0.203 | | 18:2 undifferentiated (618) | g | 0.715 | | 18:3 undifferentiated (619) | g | 0.035 | | Fatty acids, total monounsaturated (645) | g | 0.203 | | Fatty acids, total polyunsaturated (646) | g | 0.75 |
|
