Item 3 of 17 (back to results) previous next Collards, cooked, boiled, drained, with salt NDB 11768 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.11 Total lipid (fat) (204) g 0.36 Carbohydrate, by difference (205) g 4.91 Ash (207) g 0.76 Energy (208) kcal 26 Water (255) g 91.86 Energy (268) kJ 107 Sugars, total (269) g 0.4 Fiber, total dietary (291) g 2.8 Calcium, Ca (301) mg 140 Iron, Fe (303) mg 1.16 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 30 Potassium, K (306) mg 116 Sodium, Na (307) mg 252 Zinc, Zn (309) mg 0.23 Copper, Cu (312) mg 0.038 Manganese, Mn (315) mg 0.436 Selenium, Se (317) mcg 0.5 Vitamin A, IU (318) IU 8114 Vitamin A, RAE (320) mcg_RAE 406 Carotene, beta (321) mcg 4814 Carotene, alpha (322) mcg 90 Vitamin E (alpha-tocopherol) (323) mg 0.88 Lutein + zeaxanthin (338) mcg 7694 Vitamin C, total ascorbic acid (401) mg 18.2 Thiamin (404) mg 0.04 Riboflavin (405) mg 0.106 Niacin (406) mg 0.575 Pantothenic acid (410) mg 0.218 Vitamin B-6 (415) mg 0.128 Folate, total (417) mcg 93 Choline, total (421) mg 31.8 Vitamin K (phylloquinone) (430) mcg 440 Folate, food (432) mcg 93 Folate, DFE (435) mcg_DFE 93 Betaine (454) mg 0.1 Tryptophan (501) g 0.027 Threonine (502) g 0.074 Isoleucine (503) g 0.086 Leucine (504) g 0.13 Lysine (505) g 0.101 Methionine (506) g 0.028 Cystine (507) g 0.022 Phenylalanine (508) g 0.075 Tyrosine (509) g 0.056 Valine (510) g 0.104 Arginine (511) g 0.108 Histidine (512) g 0.04 Alanine (513) g 0.09 Aspartic acid (514) g 0.161 Glutamic acid (515) g 0.176 Glycine (516) g 0.081 Proline (517) g 0.09 Serine (518) g 0.067 Fatty acids, total saturated (606) g 0.047 12:0 (611) g 0.002 14:0 (612) g 0.002 16:0 (613) g 0.039 18:0 (614) g 0.002 18:1 undifferentiated (617) g 0.025 18:2 undifferentiated (618) g 0.07 18:3 undifferentiated (619) g 0.093 20:4 undifferentiated (620) g 0.002 Fatty acids, total monounsaturated (645) g 0.026 Fatty acids, total polyunsaturated (646) g 0.173

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