Item 3 of 868 (back to results) previous next Beet greens, raw NDB 11086 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.2 Total lipid (fat) (204) g 0.13 Carbohydrate, by difference (205) g 4.33 Ash (207) g 2.33 Energy (208) kcal 22 Water (255) g 91.02 Energy (268) kJ 92 Sugars, total (269) g 0.5 Fiber, total dietary (291) g 3.7 Calcium, Ca (301) mg 117 Iron, Fe (303) mg 2.57 Magnesium, Mg (304) mg 70 Phosphorus, P (305) mg 41 Potassium, K (306) mg 762 Sodium, Na (307) mg 226 Zinc, Zn (309) mg 0.38 Copper, Cu (312) mg 0.191 Manganese, Mn (315) mg 0.391 Selenium, Se (317) mcg 0.9 Vitamin A, IU (318) IU 6326 Vitamin A, RAE (320) mcg_RAE 316 Carotene, beta (321) mcg 3794 Carotene, alpha (322) mcg 3 Vitamin E (alpha-tocopherol) (323) mg 1.5 Lutein + zeaxanthin (338) mcg 1503 Vitamin C, total ascorbic acid (401) mg 30 Thiamin (404) mg 0.1 Riboflavin (405) mg 0.22 Niacin (406) mg 0.4 Pantothenic acid (410) mg 0.25 Vitamin B-6 (415) mg 0.106 Folate, total (417) mcg 15 Choline, total (421) mg 0.4 Vitamin K (phylloquinone) (430) mcg 400 Folate, food (432) mcg 15 Folate, DFE (435) mcg_DFE 15 Tryptophan (501) g 0.035 Threonine (502) g 0.065 Isoleucine (503) g 0.046 Leucine (504) g 0.098 Lysine (505) g 0.064 Methionine (506) g 0.018 Cystine (507) g 0.021 Phenylalanine (508) g 0.058 Tyrosine (509) g 0.052 Valine (510) g 0.065 Arginine (511) g 0.063 Histidine (512) g 0.034 Alanine (513) g 0.081 Aspartic acid (514) g 0.129 Glutamic acid (515) g 0.267 Glycine (516) g 0.081 Proline (517) g 0.052 Serine (518) g 0.07 Fatty acids, total saturated (606) g 0.02 16:0 (613) g 0.02 18:1 undifferentiated (617) g 0.026 18:2 undifferentiated (618) g 0.041 18:3 undifferentiated (619) g 0.004 Phytosterols (636) mg 21 Fatty acids, total monounsaturated (645) g 0.026 Fatty acids, total polyunsaturated (646) g 0.046

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