Item 3 of 21 (back to results) previous next Beans, french, mature seeds, raw NDB 16022 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 18.81 Total lipid (fat) (204) g 2.02 Carbohydrate, by difference (205) g 64.11 Ash (207) g 4.3 Energy (208) kcal 343 Water (255) g 10.77 Energy (268) kJ 1435 Fiber, total dietary (291) g 25.2 Calcium, Ca (301) mg 186 Iron, Fe (303) mg 3.4 Magnesium, Mg (304) mg 188 Phosphorus, P (305) mg 304 Potassium, K (306) mg 1316 Sodium, Na (307) mg 18 Zinc, Zn (309) mg 1.9 Copper, Cu (312) mg 0.44 Manganese, Mn (315) mg 1.2 Selenium, Se (317) mcg 12.9 Vitamin A, IU (318) IU 8 Vitamin C, total ascorbic acid (401) mg 4.6 Thiamin (404) mg 0.535 Riboflavin (405) mg 0.221 Niacin (406) mg 2.083 Pantothenic acid (410) mg 0.789 Vitamin B-6 (415) mg 0.401 Folate, total (417) mcg 399 Folate, food (432) mcg 399 Folate, DFE (435) mcg_DFE 399 Tryptophan (501) g 0.223 Threonine (502) g 0.792 Isoleucine (503) g 0.831 Leucine (504) g 1.502 Lysine (505) g 1.291 Methionine (506) g 0.283 Cystine (507) g 0.205 Phenylalanine (508) g 1.017 Tyrosine (509) g 0.53 Valine (510) g 0.984 Arginine (511) g 1.165 Histidine (512) g 0.524 Alanine (513) g 0.789 Aspartic acid (514) g 2.276 Glutamic acid (515) g 2.869 Glycine (516) g 0.734 Proline (517) g 0.798 Serine (518) g 1.023 Fatty acids, total saturated (606) g 0.221 14:0 (612) g 0.005 16:0 (613) g 0.186 18:0 (614) g 0.023 18:1 undifferentiated (617) g 0.135 18:2 undifferentiated (618) g 0.442 18:3 undifferentiated (619) g 0.765 16:1 undifferentiated (626) g 0.003 Fatty acids, total monounsaturated (645) g 0.138 Fatty acids, total polyunsaturated (646) g 1.207

Current search: Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Above-Ground Parts Used [B1057] > Pod or Seed Vegetable [B1156] > Bean (Vegetable) [B1567] > Phaseolus Vulgaris [B1555] > Phaseolus Vulgaris, Edible Seed Cultivar [B1061] > Kidney Bean [B1113] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Pod or Seed Vegetable [B1156] (287)   Bean (Vegetable) [B1567] (183)   Phaseolus Vulgaris [B1555] (124)   Phaseolus Vulgaris, Edible Seed Cultivar [B1061] (96)   Kidney Bean [B1113] (21) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1600 Legumes and Legume Products (USDA SR) [A1286] (365) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)