Item 3 of 29 (back to results) previous next Jew's ear, (pepeao), raw NDB 11228 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.48 Total lipid (fat) (204) g 0.04 Carbohydrate, by difference (205) g 6.75 Ash (207) g 0.15 Energy (208) kcal 25 Water (255) g 92.59 Energy (268) kJ 105 Calcium, Ca (301) mg 16 Iron, Fe (303) mg 0.56 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 14 Potassium, K (306) mg 43 Sodium, Na (307) mg 9 Zinc, Zn (309) mg 0.66 Copper, Cu (312) mg 0.445 Manganese, Mn (315) mg 0.101 Selenium, Se (317) mcg 11.1 Vitamin C, total ascorbic acid (401) mg 0.6 Thiamin (404) mg 0.081 Riboflavin (405) mg 0.204 Niacin (406) mg 0.07 Pantothenic acid (410) mg 1.99 Vitamin B-6 (415) mg 0.088 Folate, total (417) mcg 19 Folate, food (432) mcg 19 Folate, DFE (435) mcg_DFE 19

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