Item 21 of 208 (back to results) previous next Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 in. fat, cooked, roasted NDB 17299 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 24.88 Total lipid (fat) (204) g 19.38 Ash (207) g 0.96 Energy (208) kcal 281 Water (255) g 56.2 Energy (268) kJ 1176 Calcium, Ca (301) mg 15 Iron, Fe (303) mg 2.06 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 199 Potassium, K (306) mg 297 Sodium, Na (307) mg 78 Zinc, Zn (309) mg 4.24 Copper, Cu (312) mg 0.173 Manganese, Mn (315) mg 0.016 Selenium, Se (317) mcg 11.7 Thiamin (404) mg 0.124 Riboflavin (405) mg 0.376 Niacin (406) mg 5.281 Pantothenic acid (410) mg 0.898 Vitamin B-6 (415) mg 0.415 Vitamin B-12 (418) mcg 2.98 Tryptophan (501) g 0.291 Threonine (502) g 1.063 Isoleucine (503) g 1.202 Leucine (504) g 1.935 Lysine (505) g 2.197 Methionine (506) g 0.637 Cystine (507) g 0.299 Phenylalanine (508) g 1.011 Tyrosine (509) g 0.836 Valine (510) g 1.341 Arginine (511) g 1.477 Histidine (512) g 0.788 Alanine (513) g 1.497 Aspartic acid (514) g 2.189 Glutamic acid (515) g 3.61 Glycine (516) g 1.214 Proline (517) g 1.043 Serine (518) g 0.923 Cholesterol (601) mg 102 Fatty acids, total saturated (606) g 9.245 10:0 (610) g 0.035 12:0 (611) g 0.056 14:0 (612) g 0.742 16:0 (613) g 4.279 18:0 (614) g 3.689 20:0 (615) g 0.035 18:1 undifferentiated (617) g 7.066 18:2 undifferentiated (618) g 0.482 18:3 undifferentiated (619) g 0.229 20:4 undifferentiated (620) g 0.045 14:1 (625) g 0.031 16:1 undifferentiated (626) g 0.35 20:1 (628) g 0.071 Fatty acids, total monounsaturated (645) g 7.658 Fatty acids, total polyunsaturated (646) g 0.771 15:0 (652) g 0.111 17:0 (653) g 0.298

Current search: Index to Food Descriptions: L × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)