| Mushrooms, white, cooked, boiled, drained, with salt | NDB 11797 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 2.17 | Total lipid (fat) (204) | g | 0.47 | Carbohydrate, by difference (205) | g | 5.29 | Ash (207) | g | 0.99 | Energy (208) | kcal | 28 | Water (255) | g | 91.08 | Energy (268) | kJ | 117 | Sugars, total (269) | g | 2.34 | Fiber, total dietary (291) | g | 2.2 | Calcium, Ca (301) | mg | 6 | Iron, Fe (303) | mg | 1.74 | Magnesium, Mg (304) | mg | 12 | Phosphorus, P (305) | mg | 87 | Potassium, K (306) | mg | 356 | Sodium, Na (307) | mg | 238 | Zinc, Zn (309) | mg | 0.87 | Copper, Cu (312) | mg | 0.504 | Manganese, Mn (315) | mg | 0.115 | Selenium, Se (317) | mcg | 13.4 | Vitamin E (alpha-tocopherol) (323) | mg | 0.01 | Vitamin D (324) | IU | 8 | Vitamin D2 (ergocalciferol) (325) | mcg | 0.2 | Vitamin D (D2 + D3) (328) | mcg | 0.2 | Vitamin C, total ascorbic acid (401) | mg | 4 | Thiamin (404) | mg | 0.073 | Riboflavin (405) | mg | 0.3 | Niacin (406) | mg | 4.46 | Pantothenic acid (410) | mg | 2.16 | Vitamin B-6 (415) | mg | 0.095 | Folate, total (417) | mcg | 18 | Choline, total (421) | mg | 20.4 | Folate, food (432) | mcg | 18 | Folate, DFE (435) | mcg_DFE | 18 | Tryptophan (501) | g | 0.024 | Threonine (502) | g | 0.075 | Isoleucine (503) | g | 0.053 | Leucine (504) | g | 0.084 | Lysine (505) | g | 0.075 | Methionine (506) | g | 0.022 | Cystine (507) | g | 0.009 | Phenylalanine (508) | g | 0.06 | Tyrosine (509) | g | 0.031 | Valine (510) | g | 0.163 | Arginine (511) | g | 0.055 | Histidine (512) | g | 0.04 | Alanine (513) | g | 0.14 | Aspartic acid (514) | g | 0.137 | Glutamic acid (515) | g | 0.241 | Glycine (516) | g | 0.064 | Proline (517) | g | 0.054 | Serine (518) | g | 0.066 | Fatty acids, total saturated (606) | g | 0.061 | 10:0 (610) | g | 0.001 | 12:0 (611) | g | 0.005 | 14:0 (612) | g | 0.002 | 16:0 (613) | g | 0.03 | 18:0 (614) | g | 0.01 | 18:1 undifferentiated (617) | g | 0.007 | 18:2 undifferentiated (618) | g | 0.179 | 18:3 undifferentiated (619) | g | 0.001 | Fatty acids, total monounsaturated (645) | g | 0.008 | Fatty acids, total polyunsaturated (646) | g | 0.183 |
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