New Search

Item 21 of 29 (back to results)
Previous previous next Next
Mushrooms, white, cooked, boiled, drained, with salt
NDB 11797
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g2.17
Total lipid (fat) (204)g0.47
Carbohydrate, by difference (205)g5.29
Ash (207)g0.99
Energy (208)kcal28
Water (255)g91.08
Energy (268)kJ117
Sugars, total (269)g2.34
Fiber, total dietary (291)g2.2
Calcium, Ca (301)mg6
Iron, Fe (303)mg1.74
Magnesium, Mg (304)mg12
Phosphorus, P (305)mg87
Potassium, K (306)mg356
Sodium, Na (307)mg238
Zinc, Zn (309)mg0.87
Copper, Cu (312)mg0.504
Manganese, Mn (315)mg0.115
Selenium, Se (317)mcg13.4
Vitamin E (alpha-tocopherol) (323)mg0.01
Vitamin D (324)IU8
Vitamin D2 (ergocalciferol) (325)mcg0.2
Vitamin D (D2 + D3) (328)mcg0.2
Vitamin C, total ascorbic acid (401)mg4
Thiamin (404)mg0.073
Riboflavin (405)mg0.3
Niacin (406)mg4.46
Pantothenic acid (410)mg2.16
Vitamin B-6 (415)mg0.095
Folate, total (417)mcg18
Choline, total (421)mg20.4
Folate, food (432)mcg18
Folate, DFE (435)mcg_DFE18
Tryptophan (501)g0.024
Threonine (502)g0.075
Isoleucine (503)g0.053
Leucine (504)g0.084
Lysine (505)g0.075
Methionine (506)g0.022
Cystine (507)g0.009
Phenylalanine (508)g0.06
Tyrosine (509)g0.031
Valine (510)g0.163
Arginine (511)g0.055
Histidine (512)g0.04
Alanine (513)g0.14
Aspartic acid (514)g0.137
Glutamic acid (515)g0.241
Glycine (516)g0.064
Proline (517)g0.054
Serine (518)g0.066
Fatty acids, total saturated (606)g0.061
10:0 (610)g0.001
12:0 (611)g0.005
14:0 (612)g0.002
16:0 (613)g0.03
18:0 (614)g0.01
18:1 undifferentiated (617)g0.007
18:2 undifferentiated (618)g0.179
18:3 undifferentiated (619)g0.001
Fatty acids, total monounsaturated (645)g0.008
Fatty acids, total polyunsaturated (646)g0.183

Current search:

Select any link to see items in a related category.

more general categories    information about this item
Food Source 
Food Source
 Algae, Bacteria or Fungus used as Food Source [B1215] (35) 
 Fungus [B1261] (29) 
 Basidiomycete [B2035] (25) 
 Mushroom [B1467] (22)
Index to Food Descriptions 
Index to Food Descriptions
 M (373)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Sugars (3962) 
 Sugars, total (3920)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin D components (1504) 
 Ergocalciferol (33)
 Vitamin D (1504)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)