Item 23 of 29 (back to results) previous next Mushrooms, white, microwaved NDB 11992 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.91 Total lipid (fat) (204) g 0.46 Carbohydrate, by difference (205) g 6.04 Ash (207) g 1.08 Energy (208) kcal 35 Water (255) g 88.52 Energy (268) kJ 147 Fiber, total dietary (291) g 2.5 Calcium, Ca (301) mg 6 Iron, Fe (303) mg 0.33 Magnesium, Mg (304) mg 14 Phosphorus, P (305) mg 127 Potassium, K (306) mg 488 Sodium, Na (307) mg 17 Zinc, Zn (309) mg 0.73 Copper, Cu (312) mg 0.37 Manganese, Mn (315) mg 0.064 Selenium, Se (317) mcg 18 Vitamin D (324) IU 11 Vitamin D2 (ergocalciferol) (325) mcg 0.3 Vitamin D (D2 + D3) (328) mcg 0.3 Thiamin (404) mg 0.06 Riboflavin (405) mg 0.431 Niacin (406) mg 5.35 Pantothenic acid (410) mg 1.96 Vitamin B-6 (415) mg 0.049 Folate, total (417) mcg 16 Choline, total (421) mg 30.3 Folate, food (432) mcg 16 Folate, DFE (435) mcg_DFE 16 Betaine (454) mg 10.1 Tryptophan (501) g 0.039 Threonine (502) g 0.122 Isoleucine (503) g 0.086 Leucine (504) g 0.137 Lysine (505) g 0.123 Methionine (506) g 0.036 Cystine (507) g 0.014 Phenylalanine (508) g 0.097 Tyrosine (509) g 0.05 Valine (510) g 0.265 Arginine (511) g 0.089 Histidine (512) g 0.065 Alanine (513) g 0.227 Aspartic acid (514) g 0.222 Glutamic acid (515) g 0.391 Glycine (516) g 0.104 Proline (517) g 0.087 Serine (518) g 0.108 Fatty acids, total saturated (606) g 0.06 16:0 (613) g 0.05 18:0 (614) g 0.01 18:1 undifferentiated (617) g 0.01 18:2 undifferentiated (618) g 0.28 16:1 undifferentiated (626) g 0.01 Fatty acids, total monounsaturated (645) g 0.02 Fatty acids, total polyunsaturated (646) g 0.28

Current search: Food Source: Algae, Bacteria or Fungus used as Food Source [B1215] > Fungus [B1261] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Algae, Bacteria or Fungus used as Food Source [B1215] (35)   Fungus [B1261] (29)   Basidiomycete [B2035] (25)   Mushroom [B1467] (22)   Cultivated Mushroom [B2937] (6) Index to Food Descriptions  Index to Food Descriptions  M (373) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin D components (1504)   Ergocalciferol (33)  Vitamin D (1504)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)