 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | NDB 17101 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 28.41 | Total lipid (fat) (204) | g | 6.27 | Carbohydrate, by difference (205) | g | 9.84 | Ash (207) | g | 2.34 | Energy (208) | kcal | 216 | Starch (209) | g | 5.49 | Glucose (dextrose) (211) | g | 0.17 | Fructose (212) | g | 0.23 | Maltose (214) | g | 0.18 | Water (255) | g | 53.14 | Energy (268) | kJ | 904 | Sugars, total (269) | g | 0.57 | Fiber, total dietary (291) | g | 0.2 | Calcium, Ca (301) | mg | 39 | Iron, Fe (303) | mg | 1.64 | Magnesium, Mg (304) | mg | 32 | Phosphorus, P (305) | mg | 258 | Potassium, K (306) | mg | 383 | Sodium, Na (307) | mg | 455 | Zinc, Zn (309) | mg | 2.87 | Copper, Cu (312) | mg | 0.074 | Manganese, Mn (315) | mg | 0.137 | Selenium, Se (317) | mcg | 13.5 | Vitamin A, IU (318) | IU | 34 | Retinol (319) | mcg | 10 | Vitamin A, RAE (320) | mcg_RAE | 10 | Vitamin E (alpha-tocopherol) (323) | mg | 0.53 | Tocopherol, gamma (342) | mg | 0.07 | Tocopherol, delta (343) | mg | 0.02 | Thiamin (404) | mg | 0.16 | Riboflavin (405) | mg | 0.36 | Niacin (406) | mg | 10.8 | Pantothenic acid (410) | mg | 1.11 | Vitamin B-6 (415) | mg | 0.42 | Folate, total (417) | mcg | 28 | Vitamin B-12 (418) | mcg | 1.28 | Choline, total (421) | mg | 117.9 | Vitamin K (phylloquinone) (430) | mcg | 5.1 | Folic acid (431) | mcg | 8 | Folate, food (432) | mcg | 20 | Folate, DFE (435) | mcg_DFE | 34 | Tryptophan (501) | g | 0.295 | Threonine (502) | g | 1.221 | Isoleucine (503) | g | 1.394 | Leucine (504) | g | 2.249 | Lysine (505) | g | 2.235 | Methionine (506) | g | 0.657 | Cystine (507) | g | 0.34 | Phenylalanine (508) | g | 1.174 | Tyrosine (509) | g | 0.899 | Valine (510) | g | 1.573 | Arginine (511) | g | 1.644 | Histidine (512) | g | 0.996 | Alanine (513) | g | 1.648 | Aspartic acid (514) | g | 2.403 | Glutamic acid (515) | g | 4.724 | Glycine (516) | g | 1.425 | Proline (517) | g | 1.294 | Serine (518) | g | 1.116 | Cholesterol (601) | mg | 113 | Fatty acids, total saturated (606) | g | 1.6 | 12:0 (611) | g | 0.01 | 14:0 (612) | g | 0.07 | 16:0 (613) | g | 1 | 18:0 (614) | g | 0.51 | 18:1 undifferentiated (617) | g | 2 | 18:2 undifferentiated (618) | g | 1.17 | 18:3 undifferentiated (619) | g | 0.11 | 20:4 undifferentiated (620) | g | 0.07 | 16:1 undifferentiated (626) | g | 0.15 | Phytosterols (636) | mg | 3 | Fatty acids, total monounsaturated (645) | g | 2.16 | Fatty acids, total polyunsaturated (646) | g | 1.35 |
|