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Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
NDB 17101
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g28.41
Total lipid (fat) (204)g6.27
Carbohydrate, by difference (205)g9.84
Ash (207)g2.34
Energy (208)kcal216
Starch (209)g5.49
Glucose (dextrose) (211)g0.17
Fructose (212)g0.23
Maltose (214)g0.18
Water (255)g53.14
Energy (268)kJ904
Sugars, total (269)g0.57
Fiber, total dietary (291)g0.2
Calcium, Ca (301)mg39
Iron, Fe (303)mg1.64
Magnesium, Mg (304)mg32
Phosphorus, P (305)mg258
Potassium, K (306)mg383
Sodium, Na (307)mg455
Zinc, Zn (309)mg2.87
Copper, Cu (312)mg0.074
Manganese, Mn (315)mg0.137
Selenium, Se (317)mcg13.5
Vitamin A, IU (318)IU34
Retinol (319)mcg10
Vitamin A, RAE (320)mcg_RAE10
Vitamin E (alpha-tocopherol) (323)mg0.53
Tocopherol, gamma (342)mg0.07
Tocopherol, delta (343)mg0.02
Thiamin (404)mg0.16
Riboflavin (405)mg0.36
Niacin (406)mg10.8
Pantothenic acid (410)mg1.11
Vitamin B-6 (415)mg0.42
Folate, total (417)mcg28
Vitamin B-12 (418)mcg1.28
Choline, total (421)mg117.9
Vitamin K (phylloquinone) (430)mcg5.1
Folic acid (431)mcg8
Folate, food (432)mcg20
Folate, DFE (435)mcg_DFE34
Tryptophan (501)g0.295
Threonine (502)g1.221
Isoleucine (503)g1.394
Leucine (504)g2.249
Lysine (505)g2.235
Methionine (506)g0.657
Cystine (507)g0.34
Phenylalanine (508)g1.174
Tyrosine (509)g0.899
Valine (510)g1.573
Arginine (511)g1.644
Histidine (512)g0.996
Alanine (513)g1.648
Aspartic acid (514)g2.403
Glutamic acid (515)g4.724
Glycine (516)g1.425
Proline (517)g1.294
Serine (518)g1.116
Cholesterol (601)mg113
Fatty acids, total saturated (606)g1.6
12:0 (611)g0.01
14:0 (612)g0.07
16:0 (613)g1
18:0 (614)g0.51
18:1 undifferentiated (617)g2
18:2 undifferentiated (618)g1.17
18:3 undifferentiated (619)g0.11
20:4 undifferentiated (620)g0.07
16:1 undifferentiated (626)g0.15
Phytosterols (636)mg3
Fatty acids, total monounsaturated (645)g2.16
Fatty acids, total polyunsaturated (646)g1.35

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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Meat Animal (Mammal) [B1134] (1680) 
 Cattle [B1161] (995) 
 Calf [B1349] (87)
Index to Food Descriptions 
Index to Food Descriptions
 V (117)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Polysaccharides (602) 
 Starch (601) 
 Starch, total (601)
 Sugars (3962) 
 Sugars, total (3920)
 Disaccharides (1040) 
 Maltose (506)
 Monosaccharides (960) 
 Fructose (833)
 Glucose (927)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Phytosterols, total (332)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Retinoids (2309) 
 Retinol (2309)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Delta-tocopherol (513)
 Gamma-tocopherol (927)
 Vitamin K components (3577) 
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Folic acid, synthetic (1126)
 Vitamin B components (6919) 
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)