Item 24 of 97 (back to results) previous next Potatoes, baked, flesh and skin, with salt NDB 11828 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.5 Total lipid (fat) (204) g 0.13 Carbohydrate, by difference (205) g 21.15 Ash (207) g 1.33 Energy (208) kcal 93 Starch (209) g 17.27 Sucrose (210) g 0.4 Glucose (dextrose) (211) g 0.44 Fructose (212) g 0.34 Water (255) g 74.89 Energy (268) kJ 390 Sugars, total (269) g 1.18 Fiber, total dietary (291) g 2.2 Calcium, Ca (301) mg 15 Iron, Fe (303) mg 1.08 Magnesium, Mg (304) mg 28 Phosphorus, P (305) mg 70 Potassium, K (306) mg 535 Sodium, Na (307) mg 10 Zinc, Zn (309) mg 0.36 Copper, Cu (312) mg 0.118 Manganese, Mn (315) mg 0.219 Selenium, Se (317) mcg 0.4 Vitamin A, IU (318) IU 10 Vitamin A, RAE (320) mcg_RAE 1 Carotene, beta (321) mcg 6 Vitamin E (alpha-tocopherol) (323) mg 0.04 Lutein + zeaxanthin (338) mcg 30 Vitamin C, total ascorbic acid (401) mg 9.6 Thiamin (404) mg 0.064 Riboflavin (405) mg 0.048 Niacin (406) mg 1.41 Pantothenic acid (410) mg 0.376 Vitamin B-6 (415) mg 0.311 Folate, total (417) mcg 28 Vitamin K (phylloquinone) (430) mcg 2 Folate, food (432) mcg 28 Folate, DFE (435) mcg_DFE 28 Tryptophan (501) g 0.025 Threonine (502) g 0.081 Isoleucine (503) g 0.08 Leucine (504) g 0.119 Lysine (505) g 0.13 Methionine (506) g 0.038 Cystine (507) g 0.029 Phenylalanine (508) g 0.099 Tyrosine (509) g 0.058 Valine (510) g 0.125 Arginine (511) g 0.123 Histidine (512) g 0.042 Alanine (513) g 0.076 Aspartic acid (514) g 0.583 Glutamic acid (515) g 0.427 Glycine (516) g 0.069 Proline (517) g 0.076 Serine (518) g 0.091 Fatty acids, total saturated (606) g 0.035 10:0 (610) g 0.001 12:0 (611) g 0.004 14:0 (612) g 0.001 16:0 (613) g 0.022 18:0 (614) g 0.005 18:1 undifferentiated (617) g 0.001 18:2 undifferentiated (618) g 0.043 18:3 undifferentiated (619) g 0.013 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.003 Fatty acids, total polyunsaturated (646) g 0.058

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