Item 27 of 75 (back to results) previous next Cauliflower, green, cooked, with salt NDB 11968 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.04 Total lipid (fat) (204) g 0.31 Carbohydrate, by difference (205) g 6.28 Ash (207) g 0.9 Energy (208) kcal 32 Water (255) g 89.47 Energy (268) kJ 136 Fiber, total dietary (291) g 3.3 Calcium, Ca (301) mg 32 Iron, Fe (303) mg 0.72 Magnesium, Mg (304) mg 19 Phosphorus, P (305) mg 57 Potassium, K (306) mg 278 Sodium, Na (307) mg 259 Zinc, Zn (309) mg 0.63 Copper, Cu (312) mg 0.04 Manganese, Mn (315) mg 0.242 Selenium, Se (317) mcg 0.8 Vitamin A, IU (318) IU 141 Vitamin A, RAE (320) mcg_RAE 7 Vitamin C, total ascorbic acid (401) mg 72.6 Thiamin (404) mg 0.07 Riboflavin (405) mg 0.1 Niacin (406) mg 0.681 Pantothenic acid (410) mg 0.681 Vitamin B-6 (415) mg 0.206 Folate, total (417) mcg 41 Folate, food (432) mcg 41 Folate, DFE (435) mcg_DFE 41 Tryptophan (501) g 0.04 Threonine (502) g 0.11 Isoleucine (503) g 0.116 Leucine (504) g 0.178 Lysine (505) g 0.163 Methionine (506) g 0.043 Cystine (507) g 0.035 Phenylalanine (508) g 0.108 Tyrosine (509) g 0.066 Valine (510) g 0.153 Arginine (511) g 0.146 Histidine (512) g 0.061 Alanine (513) g 0.161 Aspartic acid (514) g 0.356 Glutamic acid (515) g 0.405 Glycine (516) g 0.098 Proline (517) g 0.131 Serine (518) g 0.159 Fatty acids, total saturated (606) g 0.049 16:0 (613) g 0.039 18:0 (614) g 0.004 18:1 undifferentiated (617) g 0.024 18:2 undifferentiated (618) g 0.03 18:3 undifferentiated (619) g 0.107 16:1 undifferentiated (626) g 0.004 20:1 (628) g 0.001 22:1 undifferentiated (630) g 0.001 Fatty acids, total monounsaturated (645) g 0.029 Fatty acids, total polyunsaturated (646) g 0.137

Current search: Index to Food Descriptions: C × Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Above-Ground Parts Used [B1057] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Floret used as Vegetable [B1036] (15)   Cauliflower [B1094] (9)   Broccoflower [B2600] (3) Index to Food Descriptions  Index to Food Descriptions  C (1638) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)