 | | Peppers, sweet, red, raw | | NDB 11821 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 0.99 | | Total lipid (fat) (204) | g | 0.3 | | Carbohydrate, by difference (205) | g | 6.03 | | Ash (207) | g | 0.47 | | Energy (208) | kcal | 31 | | Glucose (dextrose) (211) | g | 1.94 | | Fructose (212) | g | 2.26 | | Water (255) | g | 92.21 | | Energy (268) | kJ | 129 | | Sugars, total (269) | g | 4.2 | | Fiber, total dietary (291) | g | 2.1 | | Calcium, Ca (301) | mg | 7 | | Iron, Fe (303) | mg | 0.43 | | Magnesium, Mg (304) | mg | 12 | | Phosphorus, P (305) | mg | 26 | | Potassium, K (306) | mg | 211 | | Sodium, Na (307) | mg | 4 | | Zinc, Zn (309) | mg | 0.25 | | Copper, Cu (312) | mg | 0.017 | | Manganese, Mn (315) | mg | 0.112 | | Selenium, Se (317) | mcg | 0.1 | | Vitamin A, IU (318) | IU | 3131 | | Vitamin A, RAE (320) | mcg_RAE | 157 | | Carotene, beta (321) | mcg | 1624 | | Carotene, alpha (322) | mcg | 20 | | Vitamin E (alpha-tocopherol) (323) | mg | 1.58 | | Cryptoxanthin, beta (334) | mcg | 490 | | Lutein + zeaxanthin (338) | mcg | 51 | | Tocopherol, beta (341) | mg | 0.05 | | Tocopherol, gamma (342) | mg | 0.14 | | Tocopherol, delta (343) | mg | 0.01 | | Vitamin C, total ascorbic acid (401) | mg | 127.7 | | Thiamin (404) | mg | 0.054 | | Riboflavin (405) | mg | 0.085 | | Niacin (406) | mg | 0.979 | | Pantothenic acid (410) | mg | 0.317 | | Vitamin B-6 (415) | mg | 0.291 | | Folate, total (417) | mcg | 46 | | Choline, total (421) | mg | 5.6 | | Vitamin K (phylloquinone) (430) | mcg | 4.9 | | Folate, food (432) | mcg | 46 | | Folate, DFE (435) | mcg_DFE | 46 | | Betaine (454) | mg | 0.1 | | Tryptophan (501) | g | 0.012 | | Threonine (502) | g | 0.04 | | Isoleucine (503) | g | 0.021 | | Leucine (504) | g | 0.036 | | Lysine (505) | g | 0.036 | | Methionine (506) | g | 0.006 | | Cystine (507) | g | 0.019 | | Phenylalanine (508) | g | 0.05 | | Tyrosine (509) | g | 0.009 | | Valine (510) | g | 0.031 | | Arginine (511) | g | 0.036 | | Histidine (512) | g | 0.017 | | Alanine (513) | g | 0.026 | | Aspartic acid (514) | g | 0.284 | | Glutamic acid (515) | g | 0.211 | | Glycine (516) | g | 0.028 | | Proline (517) | g | 0.024 | | Serine (518) | g | 0.05 | | Fatty acids, total saturated (606) | g | 0.027 | | 16:0 (613) | g | 0.025 | | 18:0 (614) | g | 0.002 | | 18:1 undifferentiated (617) | g | 0.002 | | 18:2 undifferentiated (618) | g | 0.045 | | 18:3 undifferentiated (619) | g | 0.025 | | 16:1 undifferentiated (626) | g | 0.002 | | Fatty acids, total monounsaturated (645) | g | 0.003 | | Fatty acids, total polyunsaturated (646) | g | 0.07 |
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