Item 28 of 42 (back to results) previous next Rice, white, medium-grain, cooked NDB 20051 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.38 Total lipid (fat) (204) g 0.21 Carbohydrate, by difference (205) g 28.59 Ash (207) g 0.21 Energy (208) kcal 130 Water (255) g 68.61 Energy (268) kJ 544 Fiber, total dietary (291) g 0.3 Calcium, Ca (301) mg 3 Iron, Fe (303) mg 1.49 Magnesium, Mg (304) mg 13 Phosphorus, P (305) mg 37 Potassium, K (306) mg 29 Zinc, Zn (309) mg 0.42 Copper, Cu (312) mg 0.038 Manganese, Mn (315) mg 0.377 Selenium, Se (317) mcg 7.5 Thiamin (404) mg 0.167 Riboflavin (405) mg 0.016 Niacin (406) mg 1.835 Pantothenic acid (410) mg 0.411 Vitamin B-6 (415) mg 0.05 Folate, total (417) mcg 58 Folic acid (431) mcg 56 Folate, food (432) mcg 2 Folate, DFE (435) mcg_DFE 97 Tryptophan (501) g 0.028 Threonine (502) g 0.085 Isoleucine (503) g 0.103 Leucine (504) g 0.197 Lysine (505) g 0.086 Methionine (506) g 0.056 Cystine (507) g 0.049 Phenylalanine (508) g 0.127 Tyrosine (509) g 0.08 Valine (510) g 0.145 Arginine (511) g 0.198 Histidine (512) g 0.056 Alanine (513) g 0.138 Aspartic acid (514) g 0.224 Glutamic acid (515) g 0.464 Glycine (516) g 0.108 Proline (517) g 0.112 Serine (518) g 0.125 Fatty acids, total saturated (606) g 0.057 14:0 (612) g 0.001 16:0 (613) g 0.051 18:0 (614) g 0.004 18:1 undifferentiated (617) g 0.064 18:2 undifferentiated (618) g 0.046 18:3 undifferentiated (619) g 0.01 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.065 Fatty acids, total polyunsaturated (646) g 0.056

Current search: Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] × Index to Food Descriptions: R × Food Source: Plant used as Food Source [B1347] > Grain or Seed-Producing Plant [B1047] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Grain or Seed-Producing Plant [B1047] (729)   Grain [B1324] (469)   Rice [B1322] (57) Index to Food Descriptions  Index to Food Descriptions  R (121) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   2000 Cereal Grains and Pasta (USDA SR) [A1290] (183) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Folic acid, synthetic (1126)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)