 | | Cheese, mozzarella, part skim milk | | NDB 01028 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 24.26 | | Total lipid (fat) (204) | g | 15.92 | | Carbohydrate, by difference (205) | g | 2.77 | | Ash (207) | g | 3.27 | | Energy (208) | kcal | 254 | | Water (255) | g | 53.78 | | Energy (268) | kJ | 1064 | | Sugars, total (269) | g | 1.13 | | Calcium, Ca (301) | mg | 782 | | Iron, Fe (303) | mg | 0.22 | | Magnesium, Mg (304) | mg | 23 | | Phosphorus, P (305) | mg | 463 | | Potassium, K (306) | mg | 84 | | Sodium, Na (307) | mg | 619 | | Zinc, Zn (309) | mg | 2.76 | | Copper, Cu (312) | mg | 0.025 | | Manganese, Mn (315) | mg | 0.01 | | Selenium, Se (317) | mcg | 14.4 | | Vitamin A, IU (318) | IU | 481 | | Retinol (319) | mcg | 124 | | Vitamin A, RAE (320) | mcg_RAE | 127 | | Carotene, beta (321) | mcg | 41 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.14 | | Vitamin D (324) | IU | 12 | | Vitamin D3 (cholecalciferol) (326) | mcg | 0.3 | | Vitamin D (D2 + D3) (328) | mcg | 0.3 | | Thiamin (404) | mg | 0.018 | | Riboflavin (405) | mg | 0.303 | | Niacin (406) | mg | 0.105 | | Pantothenic acid (410) | mg | 0.079 | | Vitamin B-6 (415) | mg | 0.07 | | Folate, total (417) | mcg | 9 | | Vitamin B-12 (418) | mcg | 0.82 | | Choline, total (421) | mg | 15.4 | | Vitamin K (phylloquinone) (430) | mcg | 1.6 | | Folate, food (432) | mcg | 9 | | Folate, DFE (435) | mcg_DFE | 9 | | Tryptophan (501) | g | 0.339 | | Threonine (502) | g | 0.924 | | Isoleucine (503) | g | 1.164 | | Leucine (504) | g | 2.365 | | Lysine (505) | g | 2.464 | | Methionine (506) | g | 0.677 | | Cystine (507) | g | 0.144 | | Phenylalanine (508) | g | 1.266 | | Tyrosine (509) | g | 1.403 | | Valine (510) | g | 1.517 | | Arginine (511) | g | 1.042 | | Histidine (512) | g | 0.913 | | Alanine (513) | g | 0.741 | | Aspartic acid (514) | g | 1.757 | | Glutamic acid (515) | g | 5.677 | | Glycine (516) | g | 0.464 | | Proline (517) | g | 2.498 | | Serine (518) | g | 1.415 | | Cholesterol (601) | mg | 64 | | Fatty acids, total saturated (606) | g | 10.114 | | 4:0 (607) | g | 0.516 | | 6:0 (608) | g | 0.1 | | 8:0 (609) | g | 0.117 | | 10:0 (610) | g | 0.251 | | 12:0 (611) | g | 0.164 | | 14:0 (612) | g | 1.598 | | 16:0 (613) | g | 4.855 | | 18:0 (614) | g | 1.937 | | 18:1 undifferentiated (617) | g | 3.874 | | 18:2 undifferentiated (618) | g | 0.335 | | 18:3 undifferentiated (619) | g | 0.137 | | 16:1 undifferentiated (626) | g | 0.44 | | Fatty acids, total monounsaturated (645) | g | 4.51 | | Fatty acids, total polyunsaturated (646) | g | 0.472 |
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