 | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | NDB 16211 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 12.4 | Total lipid (fat) (204) | g | 6.3 | Carbohydrate, by difference (205) | g | 3.9 | Ash (207) | g | 1 | Energy (208) | kcal | 122 | Water (255) | g | 76.4 | Energy (268) | kJ | 510 | Sugars, total (269) | g | 0.6 | Fiber, total dietary (291) | g | 2.2 | Calcium, Ca (301) | mg | 188 | Iron, Fe (303) | mg | 2 | Sodium, Na (307) | mg | 6 | Fatty acids, total saturated (606) | g | 1.3 | Fatty acids, total monounsaturated (645) | g | 1.3 | Fatty acids, total polyunsaturated (646) | g | 3.8 |
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