Item 4 of 8 (back to results) previous next Hyacinth beans, mature seeds, cooked, boiled, without salt NDB 16068 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 8.14 Total lipid (fat) (204) g 0.58 Carbohydrate, by difference (205) g 20.7 Ash (207) g 1.46 Energy (208) kcal 117 Water (255) g 69.13 Energy (268) kJ 490 Calcium, Ca (301) mg 40 Iron, Fe (303) mg 4.58 Magnesium, Mg (304) mg 82 Phosphorus, P (305) mg 120 Potassium, K (306) mg 337 Sodium, Na (307) mg 7 Zinc, Zn (309) mg 2.85 Copper, Cu (312) mg 0.341 Manganese, Mn (315) mg 0.482 Selenium, Se (317) mcg 2.8 Thiamin (404) mg 0.27 Riboflavin (405) mg 0.037 Niacin (406) mg 0.411 Pantothenic acid (410) mg 0.316 Vitamin B-6 (415) mg 0.037 Folate, total (417) mcg 4 Folate, food (432) mcg 4 Folate, DFE (435) mcg_DFE 4 Tryptophan (501) g 0.068 Threonine (502) g 0.315 Isoleucine (503) g 0.39 Leucine (504) g 0.691 Lysine (505) g 0.556 Methionine (506) g 0.065 Cystine (507) g 0.095 Phenylalanine (508) g 0.41 Tyrosine (509) g 0.291 Valine (510) g 0.422 Arginine (511) g 0.598 Histidine (512) g 0.233 Alanine (513) g 0.364 Aspartic acid (514) g 0.962 Glutamic acid (515) g 1.323 Glycine (516) g 0.351 Proline (517) g 0.396 Serine (518) g 0.448 Fatty acids, total saturated (606) g 0.099 18:1 undifferentiated (617) g 0.026 18:2 undifferentiated (618) g 0.245

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