Item 4 of 9 (back to results) previous next Goose, domesticated, meat and skin, raw NDB 05146 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 15.86 Total lipid (fat) (204) g 33.62 Ash (207) g 0.87 Energy (208) kcal 371 Water (255) g 49.66 Energy (268) kJ 1552 Calcium, Ca (301) mg 12 Iron, Fe (303) mg 2.5 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 234 Potassium, K (306) mg 308 Sodium, Na (307) mg 73 Zinc, Zn (309) mg 1.72 Copper, Cu (312) mg 0.27 Manganese, Mn (315) mg 0.02 Selenium, Se (317) mcg 14.4 Vitamin A, IU (318) IU 55 Retinol (319) mcg 17 Vitamin A, RAE (320) mcg_RAE 17 Vitamin C, total ascorbic acid (401) mg 4.2 Thiamin (404) mg 0.085 Riboflavin (405) mg 0.245 Niacin (406) mg 3.608 Pantothenic acid (410) mg 1.294 Vitamin B-6 (415) mg 0.39 Folate, total (417) mcg 4 Vitamin B-12 (418) mcg 0.34 Folate, food (432) mcg 4 Folate, DFE (435) mcg_DFE 4 Tryptophan (501) g 0.207 Threonine (502) g 0.708 Isoleucine (503) g 0.746 Leucine (504) g 1.33 Lysine (505) g 1.254 Methionine (506) g 0.383 Cystine (507) g 0.247 Phenylalanine (508) g 0.665 Tyrosine (509) g 0.508 Valine (510) g 0.777 Arginine (511) g 0.987 Histidine (512) g 0.442 Alanine (513) g 0.977 Aspartic acid (514) g 1.426 Glutamic acid (515) g 2.358 Glycine (516) g 1.005 Proline (517) g 0.766 Serine (518) g 0.632 Cholesterol (601) mg 80 Fatty acids, total saturated (606) g 9.78 12:0 (611) g 0.03 14:0 (612) g 0.17 16:0 (613) g 6.95 18:0 (614) g 2.33 18:1 undifferentiated (617) g 16.68 18:2 undifferentiated (618) g 3.34 18:3 undifferentiated (619) g 0.21 16:1 undifferentiated (626) g 0.98 20:1 (628) g 0.04 Fatty acids, total monounsaturated (645) g 17.77 Fatty acids, total polyunsaturated (646) g 3.76

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