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Pheasant, raw, meat only
NDB 05154
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g23.57
Total lipid (fat) (204)g3.64
Ash (207)g1.35
Energy (208)kcal133
Water (255)g72.77
Energy (268)kJ556
Calcium, Ca (301)mg13
Iron, Fe (303)mg1.15
Magnesium, Mg (304)mg20
Phosphorus, P (305)mg230
Potassium, K (306)mg262
Sodium, Na (307)mg37
Zinc, Zn (309)mg0.97
Copper, Cu (312)mg0.069
Manganese, Mn (315)mg0.016
Selenium, Se (317)mcg16.2
Vitamin A, IU (318)IU165
Retinol (319)mcg50
Vitamin A, RAE (320)mcg_RAE50
Vitamin C, total ascorbic acid (401)mg6
Thiamin (404)mg0.077
Riboflavin (405)mg0.153
Niacin (406)mg6.759
Pantothenic acid (410)mg0.96
Vitamin B-6 (415)mg0.74
Folate, total (417)mcg6
Vitamin B-12 (418)mcg0.84
Folate, food (432)mcg6
Folate, DFE (435)mcg_DFE6
Tryptophan (501)g0.328
Threonine (502)g1.18
Isoleucine (503)g1.324
Leucine (504)g1.995
Lysine (505)g2.157
Methionine (506)g0.686
Cystine (507)g0.309
Phenylalanine (508)g0.92
Tyrosine (509)g0.773
Valine (510)g1.305
Arginine (511)g1.433
Histidine (512)g0.939
Alanine (513)g1.422
Aspartic acid (514)g2.285
Glutamic acid (515)g3.484
Glycine (516)g1.044
Proline (517)g0.86
Serine (518)g1.014
Cholesterol (601)mg66
Fatty acids, total saturated (606)g1.24
12:0 (611)g0.05
14:0 (612)g0.03
16:0 (613)g0.75
18:0 (614)g0.36
18:1 undifferentiated (617)g0.96
18:2 undifferentiated (618)g0.54
18:3 undifferentiated (619)g0.08
16:1 undifferentiated (626)g0.2
Fatty acids, total monounsaturated (645)g1.17
Fatty acids, total polyunsaturated (646)g0.62

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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Poultry or Game Bird [B1563] (498) 
 Pigeon [B1304] (7)
Index to Food Descriptions 
Index to Food Descriptions
 P (831)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 0500 Poultry Products (USDA SR) [A1275] (381)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Retinoids (2309) 
 Retinol (2309)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)