| Pheasant, raw, meat only | NDB 05154 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 23.57 | Total lipid (fat) (204) | g | 3.64 | Ash (207) | g | 1.35 | Energy (208) | kcal | 133 | Water (255) | g | 72.77 | Energy (268) | kJ | 556 | Calcium, Ca (301) | mg | 13 | Iron, Fe (303) | mg | 1.15 | Magnesium, Mg (304) | mg | 20 | Phosphorus, P (305) | mg | 230 | Potassium, K (306) | mg | 262 | Sodium, Na (307) | mg | 37 | Zinc, Zn (309) | mg | 0.97 | Copper, Cu (312) | mg | 0.069 | Manganese, Mn (315) | mg | 0.016 | Selenium, Se (317) | mcg | 16.2 | Vitamin A, IU (318) | IU | 165 | Retinol (319) | mcg | 50 | Vitamin A, RAE (320) | mcg_RAE | 50 | Vitamin C, total ascorbic acid (401) | mg | 6 | Thiamin (404) | mg | 0.077 | Riboflavin (405) | mg | 0.153 | Niacin (406) | mg | 6.759 | Pantothenic acid (410) | mg | 0.96 | Vitamin B-6 (415) | mg | 0.74 | Folate, total (417) | mcg | 6 | Vitamin B-12 (418) | mcg | 0.84 | Folate, food (432) | mcg | 6 | Folate, DFE (435) | mcg_DFE | 6 | Tryptophan (501) | g | 0.328 | Threonine (502) | g | 1.18 | Isoleucine (503) | g | 1.324 | Leucine (504) | g | 1.995 | Lysine (505) | g | 2.157 | Methionine (506) | g | 0.686 | Cystine (507) | g | 0.309 | Phenylalanine (508) | g | 0.92 | Tyrosine (509) | g | 0.773 | Valine (510) | g | 1.305 | Arginine (511) | g | 1.433 | Histidine (512) | g | 0.939 | Alanine (513) | g | 1.422 | Aspartic acid (514) | g | 2.285 | Glutamic acid (515) | g | 3.484 | Glycine (516) | g | 1.044 | Proline (517) | g | 0.86 | Serine (518) | g | 1.014 | Cholesterol (601) | mg | 66 | Fatty acids, total saturated (606) | g | 1.24 | 12:0 (611) | g | 0.05 | 14:0 (612) | g | 0.03 | 16:0 (613) | g | 0.75 | 18:0 (614) | g | 0.36 | 18:1 undifferentiated (617) | g | 0.96 | 18:2 undifferentiated (618) | g | 0.54 | 18:3 undifferentiated (619) | g | 0.08 | 16:1 undifferentiated (626) | g | 0.2 | Fatty acids, total monounsaturated (645) | g | 1.17 | Fatty acids, total polyunsaturated (646) | g | 0.62 |
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