Item 4 of 4 (back to results) previous Seeds, breadfruit seeds, roasted NDB 12158 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 6.2 Total lipid (fat) (204) g 2.7 Carbohydrate, by difference (205) g 40.1 Ash (207) g 1.3 Energy (208) kcal 207 Water (255) g 49.7 Energy (268) kJ 866 Fiber, total dietary (291) g 6 Calcium, Ca (301) mg 86 Iron, Fe (303) mg 0.9 Magnesium, Mg (304) mg 62 Phosphorus, P (305) mg 175 Potassium, K (306) mg 1082 Sodium, Na (307) mg 28 Zinc, Zn (309) mg 1.03 Copper, Cu (312) mg 1.321 Manganese, Mn (315) mg 0.163 Vitamin A, IU (318) IU 294 Vitamin A, RAE (320) mcg_RAE 15 Vitamin C, total ascorbic acid (401) mg 7.6 Thiamin (404) mg 0.41 Riboflavin (405) mg 0.24 Niacin (406) mg 7.4 Pantothenic acid (410) mg 1.009 Vitamin B-6 (415) mg 0.42 Folate, total (417) mcg 59 Folate, food (432) mcg 59 Folate, DFE (435) mcg_DFE 59 Tryptophan (501) g 0.103 Threonine (502) g 0.323 Isoleucine (503) g 0.371 Leucine (504) g 0.472 Lysine (505) g 0.477 Methionine (506) g 0.081 Cystine (507) g 0.097 Phenylalanine (508) g 0.668 Tyrosine (509) g 0.456 Valine (510) g 0.448 Arginine (511) g 0.414 Histidine (512) g 0.173 Alanine (513) g 0.282 Aspartic acid (514) g 0.684 Glutamic acid (515) g 0.868 Glycine (516) g 0.39 Proline (517) g 0.309 Serine (518) g 0.415 Fatty acids, total saturated (606) g 0.729 16:0 (613) g 0.483 18:0 (614) g 0.246 18:1 undifferentiated (617) g 0.329 18:2 undifferentiated (618) g 1.106 18:3 undifferentiated (619) g 0.332 16:1 undifferentiated (626) g 0.015 Fatty acids, total monounsaturated (645) g 0.344 Fatty acids, total polyunsaturated (646) g 1.438

Current search: Food Source: Plant used as Food Source [B1347] > Fruit-Producing Plant [B1140] > Tropical or Subtropical Fruit [B1024] > Breadfruit [B1504] × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Fruit-Producing Plant [B1140] (480)   Tropical or Subtropical Fruit [B1024] (97)   Breadfruit [B1504] (4) Index to Food Descriptions  Index to Food Descriptions  S (850) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1200 Nut and Seed Products (USDA SR) [A1282] (128) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)