Item 4 of 729 (back to results) previous next Bread, protein, toasted (includes gluten) NDB 18383 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 13.2 Total lipid (fat) (204) g 2.4 Carbohydrate, by difference (205) g 48.1 Ash (207) g 2.1 Energy (208) kcal 270 Water (255) g 34 Energy (268) kJ 1130 Sugars, total (269) g 1.44 Fiber, total dietary (291) g 3.3 Calcium, Ca (301) mg 136 Iron, Fe (303) mg 4.56 Magnesium, Mg (304) mg 56 Phosphorus, P (305) mg 189 Potassium, K (306) mg 346 Sodium, Na (307) mg 601 Zinc, Zn (309) mg 1.17 Copper, Cu (312) mg 0.205 Manganese, Mn (315) mg 0.803 Selenium, Se (317) mcg 36.2 Vitamin A, IU (318) IU 5 Carotene, beta (321) mcg 3 Vitamin E (alpha-tocopherol) (323) mg 0.36 Lutein + zeaxanthin (338) mcg 73 Thiamin (404) mg 0.317 Riboflavin (405) mg 0.389 Niacin (406) mg 4.241 Pantothenic acid (410) mg 0.3 Vitamin B-6 (415) mg 0.07 Folate, total (417) mcg 99 Choline, total (421) mg 20.3 Vitamin K (phylloquinone) (430) mcg 1.3 Folic acid (431) mcg 72 Folate, food (432) mcg 27 Folate, DFE (435) mcg_DFE 149 Tryptophan (501) g 0.163 Threonine (502) g 0.402 Isoleucine (503) g 0.518 Leucine (504) g 0.943 Lysine (505) g 0.409 Methionine (506) g 0.218 Cystine (507) g 0.272 Phenylalanine (508) g 0.655 Tyrosine (509) g 0.397 Valine (510) g 0.569 Arginine (511) g 0.602 Histidine (512) g 0.297 Alanine (513) g 0.455 Aspartic acid (514) g 0.806 Glutamic acid (515) g 4.054 Glycine (516) g 0.488 Proline (517) g 1.343 Serine (518) g 0.664 Fatty acids, total saturated (606) g 0.364 14:0 (612) g 0.002 16:0 (613) g 0.315 18:0 (614) g 0.023 18:1 undifferentiated (617) g 0.2 18:2 undifferentiated (618) g 1.044 18:3 undifferentiated (619) g 0.065 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.201 Fatty acids, total polyunsaturated (646) g 1.109

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