Item 4 of 5 (back to results) previous next Wheat, soft red winter NDB 20073 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 10.35 Total lipid (fat) (204) g 1.56 Carbohydrate, by difference (205) g 74.24 Ash (207) g 1.68 Energy (208) kcal 331 Water (255) g 12.17 Energy (268) kJ 1385 Sugars, total (269) g 0.41 Fiber, total dietary (291) g 12.5 Calcium, Ca (301) mg 27 Iron, Fe (303) mg 3.21 Magnesium, Mg (304) mg 126 Phosphorus, P (305) mg 493 Potassium, K (306) mg 397 Sodium, Na (307) mg 2 Zinc, Zn (309) mg 2.63 Copper, Cu (312) mg 0.45 Manganese, Mn (315) mg 4.391 Vitamin E (alpha-tocopherol) (323) mg 1.01 Thiamin (404) mg 0.394 Riboflavin (405) mg 0.096 Niacin (406) mg 4.8 Pantothenic acid (410) mg 0.85 Vitamin B-6 (415) mg 0.272 Folate, total (417) mcg 41 Folate, food (432) mcg 41 Folate, DFE (435) mcg_DFE 41 Threonine (502) g 0.342 Isoleucine (503) g 0.396 Leucine (504) g 0.763 Lysine (505) g 0.315 Methionine (506) g 0.174 Cystine (507) g 0.3 Phenylalanine (508) g 0.508 Tyrosine (509) g 0.327 Valine (510) g 0.498 Arginine (511) g 0.522 Histidine (512) g 0.256 Alanine (513) g 0.412 Aspartic acid (514) g 0.557 Glutamic acid (515) g 3.663 Glycine (516) g 0.455 Proline (517) g 1.166 Serine (518) g 0.54 Fatty acids, total saturated (606) g 0.289 14:0 (612) g 0.002 16:0 (613) g 0.271 18:0 (614) g 0.014 18:1 undifferentiated (617) g 0.17 18:2 undifferentiated (618) g 0.628 18:3 undifferentiated (619) g 0.028 16:1 undifferentiated (626) g 0.008 Fatty acids, total monounsaturated (645) g 0.178 Fatty acids, total polyunsaturated (646) g 0.656

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