| Seaweed, spirulina, raw | NDB 11666 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 5.92 | Total lipid (fat) (204) | g | 0.39 | Carbohydrate, by difference (205) | g | 2.42 | Ash (207) | g | 0.6 | Energy (208) | kcal | 26 | Water (255) | g | 90.67 | Energy (268) | kJ | 109 | Calcium, Ca (301) | mg | 12 | Iron, Fe (303) | mg | 2.79 | Magnesium, Mg (304) | mg | 19 | Phosphorus, P (305) | mg | 11 | Potassium, K (306) | mg | 127 | Sodium, Na (307) | mg | 98 | Zinc, Zn (309) | mg | 0.2 | Copper, Cu (312) | mg | 0.597 | Manganese, Mn (315) | mg | 0.186 | Selenium, Se (317) | mcg | 0.7 | Vitamin A, IU (318) | IU | 56 | Vitamin A, RAE (320) | mcg_RAE | 3 | Vitamin C, total ascorbic acid (401) | mg | 0.9 | Thiamin (404) | mg | 0.222 | Riboflavin (405) | mg | 0.342 | Niacin (406) | mg | 1.196 | Pantothenic acid (410) | mg | 0.325 | Vitamin B-6 (415) | mg | 0.034 | Folate, total (417) | mcg | 9 | Folate, food (432) | mcg | 9 | Folate, DFE (435) | mcg_DFE | 9 | Tryptophan (501) | g | 0.096 | Threonine (502) | g | 0.306 | Isoleucine (503) | g | 0.331 | Leucine (504) | g | 0.509 | Lysine (505) | g | 0.312 | Methionine (506) | g | 0.118 | Cystine (507) | g | 0.068 | Phenylalanine (508) | g | 0.286 | Tyrosine (509) | g | 0.266 | Valine (510) | g | 0.362 | Arginine (511) | g | 0.427 | Histidine (512) | g | 0.112 | Alanine (513) | g | 0.465 | Aspartic acid (514) | g | 0.597 | Glutamic acid (515) | g | 0.864 | Glycine (516) | g | 0.319 | Proline (517) | g | 0.245 | Serine (518) | g | 0.309 | Fatty acids, total saturated (606) | g | 0.135 | 14:0 (612) | g | 0.004 | 16:0 (613) | g | 0.127 | 18:0 (614) | g | 0.004 | 18:1 undifferentiated (617) | g | 0.018 | 18:2 undifferentiated (618) | g | 0.064 | 18:3 undifferentiated (619) | g | 0.042 | 16:1 undifferentiated (626) | g | 0.017 | Fatty acids, total monounsaturated (645) | g | 0.034 | Fatty acids, total polyunsaturated (646) | g | 0.106 |
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