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Seaweed, spirulina, raw
NDB 11666
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g5.92
Total lipid (fat) (204)g0.39
Carbohydrate, by difference (205)g2.42
Ash (207)g0.6
Energy (208)kcal26
Water (255)g90.67
Energy (268)kJ109
Calcium, Ca (301)mg12
Iron, Fe (303)mg2.79
Magnesium, Mg (304)mg19
Phosphorus, P (305)mg11
Potassium, K (306)mg127
Sodium, Na (307)mg98
Zinc, Zn (309)mg0.2
Copper, Cu (312)mg0.597
Manganese, Mn (315)mg0.186
Selenium, Se (317)mcg0.7
Vitamin A, IU (318)IU56
Vitamin A, RAE (320)mcg_RAE3
Vitamin C, total ascorbic acid (401)mg0.9
Thiamin (404)mg0.222
Riboflavin (405)mg0.342
Niacin (406)mg1.196
Pantothenic acid (410)mg0.325
Vitamin B-6 (415)mg0.034
Folate, total (417)mcg9
Folate, food (432)mcg9
Folate, DFE (435)mcg_DFE9
Tryptophan (501)g0.096
Threonine (502)g0.306
Isoleucine (503)g0.331
Leucine (504)g0.509
Lysine (505)g0.312
Methionine (506)g0.118
Cystine (507)g0.068
Phenylalanine (508)g0.286
Tyrosine (509)g0.266
Valine (510)g0.362
Arginine (511)g0.427
Histidine (512)g0.112
Alanine (513)g0.465
Aspartic acid (514)g0.597
Glutamic acid (515)g0.864
Glycine (516)g0.319
Proline (517)g0.245
Serine (518)g0.309
Fatty acids, total saturated (606)g0.135
14:0 (612)g0.004
16:0 (613)g0.127
18:0 (614)g0.004
18:1 undifferentiated (617)g0.018
18:2 undifferentiated (618)g0.064
18:3 undifferentiated (619)g0.042
16:1 undifferentiated (626)g0.017
Fatty acids, total monounsaturated (645)g0.034
Fatty acids, total polyunsaturated (646)g0.106

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more general categories    information about this item
Food Source 
Food Source
 Algae, Bacteria or Fungus used as Food Source [B1215] (35) 
 Algae [B1301] (4) 
 Algae, Blue-Green [B1746] (2) 
 Spirulina [B2039] (2)
Index to Food Descriptions 
Index to Food Descriptions
 S (850)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)