Item 4 of 868 (back to results) previous next Beets, canned, drained solids NDB 11084 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.91 Total lipid (fat) (204) g 0.14 Carbohydrate, by difference (205) g 7.21 Ash (207) g 0.78 Energy (208) kcal 31 Water (255) g 90.96 Energy (268) kJ 131 Sugars, total (269) g 5.51 Fiber, total dietary (291) g 1.8 Calcium, Ca (301) mg 15 Iron, Fe (303) mg 1.82 Magnesium, Mg (304) mg 17 Phosphorus, P (305) mg 17 Potassium, K (306) mg 148 Sodium, Na (307) mg 194 Zinc, Zn (309) mg 0.21 Copper, Cu (312) mg 0.059 Fluoride, F (313) mcg 26.3 Manganese, Mn (315) mg 0.287 Selenium, Se (317) mcg 0.5 Vitamin A, IU (318) IU 24 Vitamin A, RAE (320) mcg_RAE 1 Carotene, beta (321) mcg 15 Vitamin E (alpha-tocopherol) (323) mg 0.03 Vitamin C, total ascorbic acid (401) mg 4.1 Thiamin (404) mg 0.01 Riboflavin (405) mg 0.04 Niacin (406) mg 0.157 Pantothenic acid (410) mg 0.156 Vitamin B-6 (415) mg 0.057 Folate, total (417) mcg 30 Choline, total (421) mg 7.5 Vitamin K (phylloquinone) (430) mcg 0.2 Folate, food (432) mcg 30 Folate, DFE (435) mcg_DFE 30 Betaine (454) mg 255.5 Tryptophan (501) g 0.011 Threonine (502) g 0.027 Isoleucine (503) g 0.027 Leucine (504) g 0.039 Lysine (505) g 0.033 Methionine (506) g 0.01 Cystine (507) g 0.011 Phenylalanine (508) g 0.026 Tyrosine (509) g 0.022 Valine (510) g 0.032 Arginine (511) g 0.024 Histidine (512) g 0.012 Alanine (513) g 0.034 Aspartic acid (514) g 0.066 Glutamic acid (515) g 0.242 Glycine (516) g 0.018 Proline (517) g 0.024 Serine (518) g 0.033 Fatty acids, total saturated (606) g 0.022 16:0 (613) g 0.021 18:0 (614) g 0.001 18:1 undifferentiated (617) g 0.027 18:2 undifferentiated (618) g 0.045 18:3 undifferentiated (619) g 0.004 Fatty acids, total monounsaturated (645) g 0.027 Fatty acids, total polyunsaturated (646) g 0.049

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