Item 4 of 9 (back to results) previous next Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt NDB 11718 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.03 Total lipid (fat) (204) g 0.09 Carbohydrate, by difference (205) g 3.6 Ash (207) g 0.89 Energy (208) kcal 19 Water (255) g 93.39 Energy (268) kJ 78 Sugars, total (269) g 2.84 Fiber, total dietary (291) g 0.8 Calcium, Ca (301) mg 12 Iron, Fe (303) mg 0.65 Magnesium, Mg (304) mg 14 Phosphorus, P (305) mg 28 Potassium, K (306) mg 101 Sodium, Na (307) mg 246 Zinc, Zn (309) mg 0.47 Copper, Cu (312) mg 0.122 Manganese, Mn (315) mg 0.14 Selenium, Se (317) mcg 0.6 Vitamin A, IU (318) IU 13 Vitamin A, RAE (320) mcg_RAE 1 Carotene, beta (321) mcg 4 Carotene, alpha (322) mcg 4 Vitamin E (alpha-tocopherol) (323) mg 0.07 Cryptoxanthin, beta (334) mcg 4 Vitamin C, total ascorbic acid (401) mg 11.4 Thiamin (404) mg 0.05 Riboflavin (405) mg 0.102 Niacin (406) mg 0.817 Pantothenic acid (410) mg 0.243 Vitamin B-6 (415) mg 0.054 Folate, total (417) mcg 29 Choline, total (421) mg 9.9 Vitamin K (phylloquinone) (430) mcg 22.7 Folate, food (432) mcg 29 Folate, DFE (435) mcg_DFE 29 Tryptophan (501) g 0.028 Threonine (502) g 0.058 Isoleucine (503) g 0.098 Leucine (504) g 0.13 Lysine (505) g 0.123 Methionine (506) g 0.025 Cystine (507) g 0.012 Phenylalanine (508) g 0.086 Tyrosine (509) g 0.038 Valine (510) g 0.097 Arginine (511) g 0.146 Histidine (512) g 0.052 Alanine (513) g 0.073 Aspartic acid (514) g 0.355 Glutamic acid (515) g 0.12 Glycine (516) g 0.046 Serine (518) g 0.024 Fatty acids, total saturated (606) g 0.025 16:0 (613) g 0.018 18:0 (614) g 0.005 18:1 undifferentiated (617) g 0.012 18:2 undifferentiated (618) g 0.023 18:3 undifferentiated (619) g 0.009 Fatty acids, total monounsaturated (645) g 0.012 Fatty acids, total polyunsaturated (646) g 0.032

Current search: Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Above-Ground Parts Used [B1057] > Pod or Seed Vegetable [B1156] > Bean (Vegetable) [B1567] > Mung Bean [B1395] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Pod or Seed Vegetable [B1156] (287)   Bean (Vegetable) [B1567] (183)   Mung Bean [B1395] (9) Index to Food Descriptions  Index to Food Descriptions  M (373) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Alpha-carotene (635)  Beta-carotene, total (1998)  Beta-cryptoxanthin (638)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)