 | | Fast foods, potato, baked and topped with cheese sauce and chili | | NDB 21134 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 5.88 | | Total lipid (fat) (204) | g | 5.53 | | Carbohydrate, by difference (205) | g | 14.14 | | Ash (207) | g | 1.79 | | Energy (208) | kcal | 122 | | Water (255) | g | 70.08 | | Energy (268) | kJ | 510 | | Calcium, Ca (301) | mg | 104 | | Iron, Fe (303) | mg | 1.55 | | Magnesium, Mg (304) | mg | 28 | | Phosphorus, P (305) | mg | 126 | | Potassium, K (306) | mg | 398 | | Sodium, Na (307) | mg | 177 | | Zinc, Zn (309) | mg | 0.96 | | Copper, Cu (312) | mg | 0.209 | | Manganese, Mn (315) | mg | 0.171 | | Selenium, Se (317) | mcg | 1.4 | | Vitamin A, IU (318) | IU | 194 | | Retinol (319) | mcg | 45 | | Vitamin A, RAE (320) | mcg_RAE | 47 | | Vitamin C, total ascorbic acid (401) | mg | 8 | | Thiamin (404) | mg | 0.07 | | Riboflavin (405) | mg | 0.09 | | Niacin (406) | mg | 1.06 | | Pantothenic acid (410) | mg | 0.65 | | Vitamin B-6 (415) | mg | 0.24 | | Folate, total (417) | mcg | 12 | | Vitamin B-12 (418) | mcg | 0.06 | | Folate, food (432) | mcg | 12 | | Folate, DFE (435) | mcg_DFE | 12 | | Tryptophan (501) | g | 0.074 | | Threonine (502) | g | 0.205 | | Isoleucine (503) | g | 0.292 | | Leucine (504) | g | 0.461 | | Lysine (505) | g | 0.423 | | Methionine (506) | g | 0.124 | | Cystine (507) | g | 0.045 | | Phenylalanine (508) | g | 0.269 | | Tyrosine (509) | g | 0.231 | | Valine (510) | g | 0.336 | | Arginine (511) | g | 0.252 | | Histidine (512) | g | 0.17 | | Alanine (513) | g | 0.193 | | Aspartic acid (514) | g | 0.663 | | Glutamic acid (515) | g | 1.177 | | Glycine (516) | g | 0.163 | | Proline (517) | g | 0.442 | | Serine (518) | g | 0.286 | | Cholesterol (601) | mg | 8 | | Fatty acids, total saturated (606) | g | 3.3 | | Fatty acids, total monounsaturated (645) | g | 1.731 | | Fatty acids, total polyunsaturated (646) | g | 0.227 |
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