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Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
NDB 11841
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g2.66
Total lipid (fat) (204)g5.22
Carbohydrate, by difference (205)g28.71
Ash (207)g1.9
Energy (208)kcal172
Starch (209)g20.13
Sucrose (210)g0.18
Glucose (dextrose) (211)g0.11
Water (255)g61.51
Energy (268)kJ721
Sugars, total (269)g0.28
Fiber, total dietary (291)g2.6
Calcium, Ca (301)mg12
Iron, Fe (303)mg0.74
Magnesium, Mg (304)mg26
Phosphorus, P (305)mg97
Potassium, K (306)mg451
Sodium, Na (307)mg32
Zinc, Zn (309)mg0.38
Copper, Cu (312)mg0.135
Manganese, Mn (315)mg0.21
Selenium, Se (317)mcg0.2
Vitamin E (alpha-tocopherol) (323)mg0.11
Tocopherol, gamma (342)mg0.36
Tocopherol, delta (343)mg0.49
Vitamin C, total ascorbic acid (401)mg13.3
Thiamin (404)mg0.128
Riboflavin (405)mg0.031
Niacin (406)mg2.218
Pantothenic acid (410)mg0.522
Vitamin B-6 (415)mg0.184
Folate, total (417)mcg28
Dihydrophylloquinone (429)mcg15.1
Vitamin K (phylloquinone) (430)mcg2.5
Folate, food (432)mcg28
Fatty acids, total saturated (606)g1.029
16:0 (613)g0.548
18:0 (614)g0.445
20:0 (615)g0.018
18:1 undifferentiated (617)g3.224
18:2 undifferentiated (618)g0.279
18:3 undifferentiated (619)g0.021
22:0 (624)g0.016
16:1 undifferentiated (626)g0.005
20:1 (628)g0.008
Fatty acids, total monounsaturated (645)g3.237
Fatty acids, total polyunsaturated (646)g0.321
17:0 (653)g0.001
18:3 n-3 c,c,c (ALA) (851)g0.021

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Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269]
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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Vegetable-Producing Plant [B1579] (868) 
 Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] (243) 
 Potato [B1218] (97)
Index to Food Descriptions 
Index to Food Descriptions
 P (831)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Polysaccharides (602) 
 Starch (601) 
 Starch, total (601)
 Sugars (3962) 
 Sugars, total (3920)
 Disaccharides (1040) 
 Sucrose (896)
 Monosaccharides (960) 
 Glucose (927)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 18:3 (5829) 
 Fatty acid 18:3 n-3 all-cis (947)
 Saturated fatty acids (6174) 
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 17:0 (margaric acid) (1286)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 20:0 (arachidic acid) (1302)
 Fatty acid 22:0 (behenic acid) (874)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Delta-tocopherol (513)
 Gamma-tocopherol (927)
 Vitamin K components (3577) 
 Dihydro-vitamin K-1 (186)
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)