Item 31 of 87 (back to results) previous next Veal, loin, separable lean only, cooked, braised NDB 17108 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 33.57 Total lipid (fat) (204) g 9.15 Ash (207) g 1.15 Energy (208) kcal 226 Water (255) g 56.96 Energy (268) kJ 946 Calcium, Ca (301) mg 32 Iron, Fe (303) mg 1.1 Magnesium, Mg (304) mg 27 Phosphorus, P (305) mg 237 Potassium, K (306) mg 297 Sodium, Na (307) mg 84 Zinc, Zn (309) mg 4.09 Copper, Cu (312) mg 0.099 Manganese, Mn (315) mg 0.038 Selenium, Se (317) mcg 14.4 Vitamin E (alpha-tocopherol) (323) mg 0.42 Thiamin (404) mg 0.05 Riboflavin (405) mg 0.34 Niacin (406) mg 10.05 Pantothenic acid (410) mg 0.85 Vitamin B-6 (415) mg 0.28 Folate, total (417) mcg 15 Vitamin B-12 (418) mcg 1.32 Choline, total (421) mg 125.4 Vitamin K (phylloquinone) (430) mcg 7 Folate, food (432) mcg 15 Folate, DFE (435) mcg_DFE 15 Betaine (454) mg 16.5 Tryptophan (501) g 0.34 Threonine (502) g 1.466 Isoleucine (503) g 1.653 Leucine (504) g 2.672 Lysine (505) g 2.766 Methionine (506) g 0.783 Cystine (507) g 0.379 Phenylalanine (508) g 1.355 Tyrosine (509) g 1.07 Valine (510) g 1.855 Arginine (511) g 1.974 Histidine (512) g 1.218 Alanine (513) g 1.996 Aspartic acid (514) g 2.896 Glutamic acid (515) g 5.309 Glycine (516) g 1.725 Proline (517) g 1.401 Serine (518) g 1.258 Cholesterol (601) mg 125 Fatty acids, total saturated (606) g 2.55 12:0 (611) g 0.02 14:0 (612) g 0.17 16:0 (613) g 1.49 18:0 (614) g 0.87 18:1 undifferentiated (617) g 2.94 18:2 undifferentiated (618) g 0.63 18:3 undifferentiated (619) g 0.04 20:4 undifferentiated (620) g 0.15 16:1 undifferentiated (626) g 0.29 Fatty acids, total monounsaturated (645) g 3.27 Fatty acids, total polyunsaturated (646) g 0.82

Current search: Food Source: Animal used as Food Source [B1297] > Meat Animal (Mammal) [B1134] > Cattle [B1161] > Calf [B1349] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Calf [B1349] (87) Index to Food Descriptions  Index to Food Descriptions  V (117) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)