 | | Potatoes, boiled, cooked in skin, skin, without salt | | NDB 11366 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 2.86 | | Total lipid (fat) (204) | g | 0.1 | | Carbohydrate, by difference (205) | g | 17.21 | | Ash (207) | g | 2.04 | | Energy (208) | kcal | 78 | | Water (255) | g | 77.8 | | Energy (268) | kJ | 326 | | Fiber, total dietary (291) | g | 3.3 | | Calcium, Ca (301) | mg | 45 | | Iron, Fe (303) | mg | 6.07 | | Magnesium, Mg (304) | mg | 30 | | Phosphorus, P (305) | mg | 54 | | Potassium, K (306) | mg | 407 | | Sodium, Na (307) | mg | 14 | | Zinc, Zn (309) | mg | 0.44 | | Copper, Cu (312) | mg | 0.878 | | Manganese, Mn (315) | mg | 1.338 | | Selenium, Se (317) | mcg | 0.3 | | Vitamin C, total ascorbic acid (401) | mg | 5.2 | | Thiamin (404) | mg | 0.032 | | Riboflavin (405) | mg | 0.036 | | Niacin (406) | mg | 1.222 | | Pantothenic acid (410) | mg | 0.361 | | Vitamin B-6 (415) | mg | 0.239 | | Folate, total (417) | mcg | 10 | | Folate, food (432) | mcg | 10 | | Folate, DFE (435) | mcg_DFE | 10 | | Fatty acids, total saturated (606) | g | 0.026 | | 10:0 (610) | g | 0.001 | | 12:0 (611) | g | 0.003 | | 14:0 (612) | g | 0.001 | | 16:0 (613) | g | 0.016 | | 18:0 (614) | g | 0.004 | | 18:1 undifferentiated (617) | g | 0.001 | | 18:2 undifferentiated (618) | g | 0.032 | | 18:3 undifferentiated (619) | g | 0.01 | | 16:1 undifferentiated (626) | g | 0.001 | | Fatty acids, total monounsaturated (645) | g | 0.002 | | Fatty acids, total polyunsaturated (646) | g | 0.043 |
|
