 | | Fish, butterfish, cooked, dry heat | | NDB 15191 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 22.15 | | Total lipid (fat) (204) | g | 10.28 | | Ash (207) | g | 1.54 | | Energy (208) | kcal | 187 | | Water (255) | g | 66.83 | | Energy (268) | kJ | 782 | | Calcium, Ca (301) | mg | 28 | | Iron, Fe (303) | mg | 0.64 | | Magnesium, Mg (304) | mg | 32 | | Phosphorus, P (305) | mg | 308 | | Potassium, K (306) | mg | 481 | | Sodium, Na (307) | mg | 114 | | Zinc, Zn (309) | mg | 0.99 | | Copper, Cu (312) | mg | 0.069 | | Manganese, Mn (315) | mg | 0.019 | | Selenium, Se (317) | mcg | 46.8 | | Vitamin A, IU (318) | IU | 109 | | Retinol (319) | mcg | 33 | | Vitamin A, RAE (320) | mcg_RAE | 33 | | Thiamin (404) | mg | 0.146 | | Riboflavin (405) | mg | 0.192 | | Niacin (406) | mg | 5.769 | | Pantothenic acid (410) | mg | 0.865 | | Vitamin B-6 (415) | mg | 0.346 | | Folate, total (417) | mcg | 17 | | Vitamin B-12 (418) | mcg | 1.83 | | Folate, food (432) | mcg | 17 | | Folate, DFE (435) | mcg_DFE | 17 | | Tryptophan (501) | g | 0.248 | | Threonine (502) | g | 0.971 | | Isoleucine (503) | g | 1.021 | | Leucine (504) | g | 1.801 | | Lysine (505) | g | 2.035 | | Methionine (506) | g | 0.656 | | Cystine (507) | g | 0.237 | | Phenylalanine (508) | g | 0.865 | | Tyrosine (509) | g | 0.748 | | Valine (510) | g | 1.141 | | Arginine (511) | g | 1.326 | | Histidine (512) | g | 0.652 | | Alanine (513) | g | 1.34 | | Aspartic acid (514) | g | 2.269 | | Glutamic acid (515) | g | 3.307 | | Glycine (516) | g | 1.063 | | Proline (517) | g | 0.783 | | Serine (518) | g | 0.904 | | Cholesterol (601) | mg | 83 |
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