Item 34 of 97 (back to results) previous next Potatoes, boiled, cooked without skin, flesh, without salt NDB 11367 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.71 Total lipid (fat) (204) g 0.1 Carbohydrate, by difference (205) g 20.01 Ash (207) g 0.72 Energy (208) kcal 86 Sucrose (210) g 0.19 Glucose (dextrose) (211) g 0.37 Fructose (212) g 0.3 Water (255) g 77.46 Energy (268) kJ 360 Sugars, total (269) g 0.85 Fiber, total dietary (291) g 1.8 Calcium, Ca (301) mg 8 Iron, Fe (303) mg 0.31 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 40 Potassium, K (306) mg 328 Sodium, Na (307) mg 5 Zinc, Zn (309) mg 0.27 Copper, Cu (312) mg 0.167 Manganese, Mn (315) mg 0.14 Selenium, Se (317) mcg 0.3 Vitamin A, IU (318) IU 3 Carotene, beta (321) mcg 2 Vitamin E (alpha-tocopherol) (323) mg 0.01 Lutein + zeaxanthin (338) mcg 9 Vitamin C, total ascorbic acid (401) mg 7.4 Thiamin (404) mg 0.098 Riboflavin (405) mg 0.019 Niacin (406) mg 1.312 Pantothenic acid (410) mg 0.509 Vitamin B-6 (415) mg 0.269 Folate, total (417) mcg 9 Choline, total (421) mg 13.2 Vitamin K (phylloquinone) (430) mcg 2.1 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Betaine (454) mg 0.2 Tryptophan (501) g 0.027 Threonine (502) g 0.062 Isoleucine (503) g 0.07 Leucine (504) g 0.103 Lysine (505) g 0.104 Methionine (506) g 0.027 Cystine (507) g 0.022 Phenylalanine (508) g 0.076 Tyrosine (509) g 0.064 Valine (510) g 0.096 Arginine (511) g 0.079 Histidine (512) g 0.038 Alanine (513) g 0.053 Aspartic acid (514) g 0.419 Glutamic acid (515) g 0.287 Glycine (516) g 0.051 Proline (517) g 0.062 Serine (518) g 0.075 Fatty acids, total saturated (606) g 0.026 10:0 (610) g 0.001 12:0 (611) g 0.003 14:0 (612) g 0.001 16:0 (613) g 0.016 18:0 (614) g 0.004 18:1 undifferentiated (617) g 0.001 18:2 undifferentiated (618) g 0.032 18:3 undifferentiated (619) g 0.01 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.002 Fatty acids, total polyunsaturated (646) g 0.043

Current search: Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] > Potato [B1218] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] (243)   Potato [B1218] (97) Index to Food Descriptions  Index to Food Descriptions  P (831) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Disaccharides (1040)   Sucrose (896)  Monosaccharides (960)   Fructose (833)  Glucose (927)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Carotenoids (2322)   Beta-carotene, total (1998)  Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)