 | Veal, rib, separable lean and fat, cooked, roasted | NDB 17112 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 23.96 | Total lipid (fat) (204) | g | 13.96 | Ash (207) | g | 1.05 | Energy (208) | kcal | 228 | Water (255) | g | 59.91 | Energy (268) | kJ | 954 | Calcium, Ca (301) | mg | 11 | Iron, Fe (303) | mg | 0.97 | Magnesium, Mg (304) | mg | 22 | Phosphorus, P (305) | mg | 197 | Potassium, K (306) | mg | 295 | Sodium, Na (307) | mg | 92 | Zinc, Zn (309) | mg | 4.09 | Copper, Cu (312) | mg | 0.099 | Manganese, Mn (315) | mg | 0.03 | Selenium, Se (317) | mcg | 10.5 | Vitamin E (alpha-tocopherol) (323) | mg | 0.35 | Thiamin (404) | mg | 0.05 | Riboflavin (405) | mg | 0.27 | Niacin (406) | mg | 6.98 | Pantothenic acid (410) | mg | 1.28 | Vitamin B-6 (415) | mg | 0.25 | Folate, total (417) | mcg | 13 | Vitamin B-12 (418) | mcg | 1.46 | Folate, food (432) | mcg | 13 | Folate, DFE (435) | mcg_DFE | 13 | Tryptophan (501) | g | 0.243 | Threonine (502) | g | 1.047 | Isoleucine (503) | g | 1.18 | Leucine (504) | g | 1.907 | Lysine (505) | g | 1.974 | Methionine (506) | g | 0.559 | Cystine (507) | g | 0.27 | Phenylalanine (508) | g | 0.967 | Tyrosine (509) | g | 0.764 | Valine (510) | g | 1.324 | Arginine (511) | g | 1.409 | Histidine (512) | g | 0.87 | Alanine (513) | g | 1.425 | Aspartic acid (514) | g | 2.067 | Glutamic acid (515) | g | 3.79 | Glycine (516) | g | 1.231 | Proline (517) | g | 1 | Serine (518) | g | 0.898 | Cholesterol (601) | mg | 110 | Fatty acids, total saturated (606) | g | 5.41 | 10:0 (610) | g | 0.01 | 12:0 (611) | g | 0.04 | 14:0 (612) | g | 0.53 | 16:0 (613) | g | 2.91 | 18:0 (614) | g | 1.78 | 18:1 undifferentiated (617) | g | 4.73 | 18:2 undifferentiated (618) | g | 0.75 | 18:3 undifferentiated (619) | g | 0.09 | 20:4 undifferentiated (620) | g | 0.11 | 16:1 undifferentiated (626) | g | 0.59 | Fatty acids, total monounsaturated (645) | g | 5.44 | Fatty acids, total polyunsaturated (646) | g | 0.95 |
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