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Veal, rib, separable lean and fat, raw
NDB 17110
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g18.86
Total lipid (fat) (204)g9.01
Ash (207)g0.97
Energy (208)kcal162
Water (255)g71.15
Energy (268)kJ678
Calcium, Ca (301)mg13
Iron, Fe (303)mg0.86
Magnesium, Mg (304)mg22
Phosphorus, P (305)mg184
Potassium, K (306)mg290
Sodium, Na (307)mg89
Zinc, Zn (309)mg3.24
Copper, Cu (312)mg0.102
Manganese, Mn (315)mg0.027
Selenium, Se (317)mcg8.2
Vitamin E (alpha-tocopherol) (323)mg0.21
Thiamin (404)mg0.07
Riboflavin (405)mg0.23
Niacin (406)mg6.68
Pantothenic acid (410)mg1.13
Vitamin B-6 (415)mg0.42
Folate, total (417)mcg12
Vitamin B-12 (418)mcg1.29
Folate, food (432)mcg12
Folate, DFE (435)mcg_DFE12
Tryptophan (501)g0.191
Threonine (502)g0.824
Isoleucine (503)g0.929
Leucine (504)g1.501
Lysine (505)g1.554
Methionine (506)g0.44
Cystine (507)g0.213
Phenylalanine (508)g0.761
Tyrosine (509)g0.601
Valine (510)g1.042
Arginine (511)g1.109
Histidine (512)g0.684
Alanine (513)g1.121
Aspartic acid (514)g1.627
Glutamic acid (515)g2.983
Glycine (516)g0.969
Proline (517)g0.787
Serine (518)g0.707
Cholesterol (601)mg82
Fatty acids, total saturated (606)g3.71
10:0 (610)g0.01
12:0 (611)g0.02
14:0 (612)g0.35
16:0 (613)g1.96
18:0 (614)g1.23
18:1 undifferentiated (617)g2.95
18:2 undifferentiated (618)g0.48
18:3 undifferentiated (619)g0.06
20:4 undifferentiated (620)g0.09
16:1 undifferentiated (626)g0.39
Fatty acids, total monounsaturated (645)g3.43
Fatty acids, total polyunsaturated (646)g0.63

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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Meat Animal (Mammal) [B1134] (1680) 
 Cattle [B1161] (995) 
 Calf [B1349] (87)
Index to Food Descriptions 
Index to Food Descriptions
 V (117)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)