Item 38 of 176 (back to results) previous next Fish, cod, Pacific, cooked, dry heat NDB 15192 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 18.73 Total lipid (fat) (204) g 0.5 Ash (207) g 1.8 Energy (208) kcal 85 Water (255) g 80.31 Energy (268) kJ 354 Calcium, Ca (301) mg 10 Iron, Fe (303) mg 0.2 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 345 Potassium, K (306) mg 289 Sodium, Na (307) mg 372 Zinc, Zn (309) mg 0.39 Copper, Cu (312) mg 0.024 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 28 Vitamin A, IU (318) IU 7 Retinol (319) mcg 2 Vitamin A, RAE (320) mcg_RAE 2 Vitamin E (alpha-tocopherol) (323) mg 0.67 Vitamin D (324) IU 24 Vitamin D3 (cholecalciferol) (326) mcg 0.6 Vitamin D (D2 + D3) (328) mcg 0.6 Thiamin (404) mg 0.038 Riboflavin (405) mg 0.055 Niacin (406) mg 1.343 Pantothenic acid (410) mg 0.361 Vitamin B-6 (415) mg 0.136 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 2.31 Choline, total (421) mg 79.7 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.231 Threonine (502) g 0.807 Isoleucine (503) g 0.833 Leucine (504) g 1.486 Lysine (505) g 1.716 Methionine (506) g 0.512 Cystine (507) g 0.167 Phenylalanine (508) g 0.73 Tyrosine (509) g 0.679 Valine (510) g 0.897 Arginine (511) g 1.204 Histidine (512) g 0.397 Alanine (513) g 1.076 Aspartic acid (514) g 1.87 Glutamic acid (515) g 2.818 Glycine (516) g 0.871 Proline (517) g 0.628 Serine (518) g 0.794 Cholesterol (601) mg 57 Fatty acids, total trans (605) g 0.006 Fatty acids, total saturated (606) g 0.105 12:0 (611) g 0.002 14:0 (612) g 0.004 16:0 (613) g 0.07 18:0 (614) g 0.026 18:1 undifferentiated (617) g 0.051 18:2 undifferentiated (618) g 0.021 18:3 undifferentiated (619) g 0.001 20:4 undifferentiated (620) g 0.01 22:6 n-3 (DHA) (621) g 0.118 14:1 (625) g 0.001 16:1 undifferentiated (626) g 0.005 20:1 (628) g 0.007 20:5 n-3 (EPA) (629) g 0.042 22:1 undifferentiated (630) g 0.001 22:5 n-3 (DPA) (631) g 0.005 Fatty acids, total monounsaturated (645) g 0.089 Fatty acids, total polyunsaturated (646) g 0.201 15:0 (652) g 0.001 17:0 (653) g 0.001 24:1 c (671) g 0.005 20:2 n-6 c,c (672) g 0.001 17:1 (687) g 0.017 20:3 undifferentiated (689) g 0.002 15:1 (697) g 0.002 22:4 (858) g 0.001

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