 | Rice, white, with pasta, dry | NDB 20056 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 9.37 | Total lipid (fat) (204) | g | 2.44 | Carbohydrate, by difference (205) | g | 75.32 | Ash (207) | g | 5.75 | Energy (208) | kcal | 368 | Water (255) | g | 7.13 | Energy (268) | kJ | 1540 | Calcium, Ca (301) | mg | 46 | Iron, Fe (303) | mg | 3.98 | Magnesium, Mg (304) | mg | 40 | Phosphorus, P (305) | mg | 158 | Potassium, K (306) | mg | 209 | Sodium, Na (307) | mg | 1866 | Zinc, Zn (309) | mg | 1.21 | Copper, Cu (312) | mg | 0.275 | Manganese, Mn (315) | mg | 1.04 | Selenium, Se (317) | mcg | 31.9 | Vitamin C, total ascorbic acid (401) | mg | 0.6 | Thiamin (404) | mg | 0.76 | Riboflavin (405) | mg | 0.271 | Niacin (406) | mg | 7.012 | Pantothenic acid (410) | mg | 0.675 | Vitamin B-6 (415) | mg | 0.145 | Folate, total (417) | mcg | 208 | Vitamin B-12 (418) | mcg | 0.2 | Folic acid (431) | mcg | 175 | Folate, food (432) | mcg | 33 | Folate, DFE (435) | mcg_DFE | 331 | Tryptophan (501) | g | 0.114 | Threonine (502) | g | 0.299 | Isoleucine (503) | g | 0.386 | Leucine (504) | g | 0.722 | Lysine (505) | g | 0.275 | Methionine (506) | g | 0.191 | Cystine (507) | g | 0.2 | Phenylalanine (508) | g | 0.482 | Tyrosine (509) | g | 0.33 | Valine (510) | g | 0.504 | Arginine (511) | g | 0.612 | Histidine (512) | g | 0.208 | Alanine (513) | g | 0.44 | Aspartic acid (514) | g | 0.689 | Glutamic acid (515) | g | 2.42 | Glycine (516) | g | 0.376 | Proline (517) | g | 0.666 | Serine (518) | g | 0.472 | Cholesterol (601) | mg | 2 | Fatty acids, total saturated (606) | g | 0.44 | 14:0 (612) | g | 0.005 | 16:0 (613) | g | 0.4 | 18:0 (614) | g | 0.028 | 18:1 undifferentiated (617) | g | 0.64 | 18:2 undifferentiated (618) | g | 0.913 | 18:3 undifferentiated (619) | g | 0.053 | 16:1 undifferentiated (626) | g | 0.002 | Fatty acids, total monounsaturated (645) | g | 0.642 | Fatty acids, total polyunsaturated (646) | g | 0.966 |
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