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Rice, white, with pasta, dry
NDB 20056
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g9.37
Total lipid (fat) (204)g2.44
Carbohydrate, by difference (205)g75.32
Ash (207)g5.75
Energy (208)kcal368
Water (255)g7.13
Energy (268)kJ1540
Calcium, Ca (301)mg46
Iron, Fe (303)mg3.98
Magnesium, Mg (304)mg40
Phosphorus, P (305)mg158
Potassium, K (306)mg209
Sodium, Na (307)mg1866
Zinc, Zn (309)mg1.21
Copper, Cu (312)mg0.275
Manganese, Mn (315)mg1.04
Selenium, Se (317)mcg31.9
Vitamin C, total ascorbic acid (401)mg0.6
Thiamin (404)mg0.76
Riboflavin (405)mg0.271
Niacin (406)mg7.012
Pantothenic acid (410)mg0.675
Vitamin B-6 (415)mg0.145
Folate, total (417)mcg208
Vitamin B-12 (418)mcg0.2
Folic acid (431)mcg175
Folate, food (432)mcg33
Folate, DFE (435)mcg_DFE331
Tryptophan (501)g0.114
Threonine (502)g0.299
Isoleucine (503)g0.386
Leucine (504)g0.722
Lysine (505)g0.275
Methionine (506)g0.191
Cystine (507)g0.2
Phenylalanine (508)g0.482
Tyrosine (509)g0.33
Valine (510)g0.504
Arginine (511)g0.612
Histidine (512)g0.208
Alanine (513)g0.44
Aspartic acid (514)g0.689
Glutamic acid (515)g2.42
Glycine (516)g0.376
Proline (517)g0.666
Serine (518)g0.472
Cholesterol (601)mg2
Fatty acids, total saturated (606)g0.44
14:0 (612)g0.005
16:0 (613)g0.4
18:0 (614)g0.028
18:1 undifferentiated (617)g0.64
18:2 undifferentiated (618)g0.913
18:3 undifferentiated (619)g0.053
16:1 undifferentiated (626)g0.002
Fatty acids, total monounsaturated (645)g0.642
Fatty acids, total polyunsaturated (646)g0.966

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Index to Food Descriptions: R
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Food Source: Plant used as Food Source [B1347] > Grain or Seed-Producing Plant [B1047]
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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Grain or Seed-Producing Plant [B1047] (729) 
 Grain [B1324] (469) 
 Rice [B1322] (57)
Index to Food Descriptions 
Index to Food Descriptions
 R (121)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 2000 Cereal Grains and Pasta (USDA SR) [A1290] (183)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Folic acid, synthetic (1126)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)