 | | Fish, cusk, cooked, dry heat | | NDB 15193 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 24.35 | | Total lipid (fat) (204) | g | 0.88 | | Ash (207) | g | 1.6 | | Energy (208) | kcal | 112 | | Water (255) | g | 69.68 | | Energy (268) | kJ | 469 | | Calcium, Ca (301) | mg | 13 | | Iron, Fe (303) | mg | 1.06 | | Magnesium, Mg (304) | mg | 40 | | Phosphorus, P (305) | mg | 262 | | Potassium, K (306) | mg | 503 | | Sodium, Na (307) | mg | 40 | | Zinc, Zn (309) | mg | 0.49 | | Copper, Cu (312) | mg | 0.023 | | Manganese, Mn (315) | mg | 0.019 | | Selenium, Se (317) | mcg | 46.8 | | Vitamin A, IU (318) | IU | 69 | | Retinol (319) | mcg | 21 | | Vitamin A, RAE (320) | mcg_RAE | 21 | | Thiamin (404) | mg | 0.048 | | Riboflavin (405) | mg | 0.162 | | Niacin (406) | mg | 3.271 | | Pantothenic acid (410) | mg | 0.322 | | Vitamin B-6 (415) | mg | 0.447 | | Folate, total (417) | mcg | 2 | | Vitamin B-12 (418) | mcg | 1.2 | | Folate, food (432) | mcg | 2 | | Folate, DFE (435) | mcg_DFE | 2 | | Tryptophan (501) | g | 0.273 | | Threonine (502) | g | 1.067 | | Isoleucine (503) | g | 1.122 | | Leucine (504) | g | 1.979 | | Lysine (505) | g | 2.236 | | Methionine (506) | g | 0.721 | | Cystine (507) | g | 0.261 | | Phenylalanine (508) | g | 0.95 | | Tyrosine (509) | g | 0.822 | | Valine (510) | g | 1.254 | | Arginine (511) | g | 1.457 | | Histidine (512) | g | 0.717 | | Alanine (513) | g | 1.472 | | Aspartic acid (514) | g | 2.493 | | Glutamic acid (515) | g | 3.634 | | Glycine (516) | g | 1.169 | | Proline (517) | g | 0.861 | | Serine (518) | g | 0.993 | | Cholesterol (601) | mg | 53 |
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