 | | Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors | | NDB 08239 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 10 | | Total lipid (fat) (204) | g | 4 | | Carbohydrate, by difference (205) | g | 80 | | Ash (207) | g | 3.9 | | Energy (208) | kcal | 367 | | Water (255) | g | 2.07 | | Energy (268) | kJ | 1534 | | Sugars, total (269) | g | 31.11 | | Fiber, total dietary (291) | g | 7.3 | | Calcium, Ca (301) | mg | 370 | | Iron, Fe (303) | mg | 16.67 | | Magnesium, Mg (304) | mg | 105 | | Phosphorus, P (305) | mg | 200 | | Potassium, K (306) | mg | 259 | | Sodium, Na (307) | mg | 639 | | Zinc, Zn (309) | mg | 13.89 | | Copper, Cu (312) | mg | 0.243 | | Manganese, Mn (315) | mg | 2.571 | | Selenium, Se (317) | mcg | 37.5 | | Vitamin A, IU (318) | IU | 1852 | | Retinol (319) | mcg | 556 | | Vitamin A, RAE (320) | mcg_RAE | 556 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.5 | | Vitamin D (324) | IU | 148 | | Vitamin D3 (cholecalciferol) (326) | mcg | 3.7 | | Vitamin D (D2 + D3) (328) | mcg | 3.7 | | Lutein + zeaxanthin (338) | mcg | 127 | | Vitamin C, total ascorbic acid (401) | mg | 70 | | Thiamin (404) | mg | 1.389 | | Riboflavin (405) | mg | 1.574 | | Niacin (406) | mg | 18.519 | | Pantothenic acid (410) | mg | 0.881 | | Vitamin B-6 (415) | mg | 1.852 | | Folate, total (417) | mcg | 741 | | Vitamin B-12 (418) | mcg | 5.56 | | Choline, total (421) | mg | 26.2 | | Vitamin K (phylloquinone) (430) | mcg | 2.3 | | Folic acid (431) | mcg | 722 | | Folate, food (432) | mcg | 19 | | Folate, DFE (435) | mcg_DFE | 1246 | | Vitamin B-12, added (578) | mcg | 5.56 | | 18:1 undifferentiated (617) | g | 2.453 | | 18:2 undifferentiated (618) | g | 1.065 | | 18:3 undifferentiated (619) | g | 0.207 | | 16:1 undifferentiated (626) | g | 0.01 | | 20:1 (628) | g | 0.047 | | 22:1 undifferentiated (630) | g | 0.017 | | Fatty acids, total monounsaturated (645) | g | 2.536 | | Fatty acids, total polyunsaturated (646) | g | 1.272 |
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