Item 40 of 208 (back to results) previous next Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 in. fat, cooked, braised NDB 17323 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 29.7 Total lipid (fat) (204) g 20.38 Ash (207) g 0.93 Energy (208) kcal 311 Water (255) g 51.03 Energy (268) kJ 1301 Calcium, Ca (301) mg 27 Iron, Fe (303) mg 2.42 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 201 Potassium, K (306) mg 268 Sodium, Na (307) mg 73 Zinc, Zn (309) mg 6.64 Copper, Cu (312) mg 0.188 Manganese, Mn (315) mg 0.018 Selenium, Se (317) mcg 9.2 Thiamin (404) mg 0.093 Riboflavin (405) mg 0.263 Niacin (406) mg 4.369 Pantothenic acid (410) mg 0.707 Vitamin B-6 (415) mg 0.203 Vitamin B-12 (418) mcg 3.25 Tryptophan (501) g 0.347 Threonine (502) g 1.269 Isoleucine (503) g 1.435 Leucine (504) g 2.309 Lysine (505) g 2.623 Methionine (506) g 0.76 Cystine (507) g 0.356 Phenylalanine (508) g 1.207 Tyrosine (509) g 0.998 Valine (510) g 1.601 Arginine (511) g 1.763 Histidine (512) g 0.941 Alanine (513) g 1.787 Aspartic acid (514) g 2.613 Glutamic acid (515) g 4.309 Glycine (516) g 1.449 Proline (517) g 1.245 Serine (518) g 1.102 Cholesterol (601) mg 106 Fatty acids, total saturated (606) g 9.696 10:0 (610) g 0.041 12:0 (611) g 0.064 14:0 (612) g 0.788 16:0 (613) g 4.482 18:0 (614) g 3.852 20:0 (615) g 0.032 18:1 undifferentiated (617) g 7.541 18:2 undifferentiated (618) g 0.517 18:3 undifferentiated (619) g 0.246 20:4 undifferentiated (620) g 0.06 14:1 (625) g 0.034 16:1 undifferentiated (626) g 0.373 20:1 (628) g 0.072 Fatty acids, total monounsaturated (645) g 8.173 Fatty acids, total polyunsaturated (646) g 0.83 15:0 (652) g 0.127 17:0 (653) g 0.311

Current search: Index to Food Descriptions: L × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)