| Bread, banana, prepared from recipe, made with margarine | NDB 18019 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 4.3 | Total lipid (fat) (204) | g | 10.5 | Carbohydrate, by difference (205) | g | 54.6 | Ash (207) | g | 1 | Energy (208) | kcal | 326 | Water (255) | g | 29.2 | Energy (268) | kJ | 1364 | Fiber, total dietary (291) | g | 1.1 | Calcium, Ca (301) | mg | 21 | Iron, Fe (303) | mg | 1.4 | Magnesium, Mg (304) | mg | 14 | Phosphorus, P (305) | mg | 58 | Potassium, K (306) | mg | 134 | Sodium, Na (307) | mg | 302 | Zinc, Zn (309) | mg | 0.35 | Copper, Cu (312) | mg | 0.072 | Manganese, Mn (315) | mg | 0.209 | Selenium, Se (317) | mcg | 12.1 | Vitamin A, IU (318) | IU | 493 | Retinol (319) | mcg | 97 | Vitamin A, RAE (320) | mcg_RAE | 106 | Carotene, beta (321) | mcg | 102 | Vitamin C, total ascorbic acid (401) | mg | 1.7 | Thiamin (404) | mg | 0.172 | Riboflavin (405) | mg | 0.2 | Niacin (406) | mg | 1.446 | Pantothenic acid (410) | mg | 0.268 | Vitamin B-6 (415) | mg | 0.15 | Folate, total (417) | mcg | 33 | Vitamin B-12 (418) | mcg | 0.1 | Folic acid (431) | mcg | 22 | Folate, food (432) | mcg | 11 | Folate, DFE (435) | mcg_DFE | 48 | Tryptophan (501) | g | 0.053 | Threonine (502) | g | 0.15 | Isoleucine (503) | g | 0.182 | Leucine (504) | g | 0.327 | Lysine (505) | g | 0.18 | Methionine (506) | g | 0.094 | Cystine (507) | g | 0.09 | Phenylalanine (508) | g | 0.218 | Tyrosine (509) | g | 0.148 | Valine (510) | g | 0.209 | Arginine (511) | g | 0.199 | Histidine (512) | g | 0.113 | Alanine (513) | g | 0.17 | Aspartic acid (514) | g | 0.281 | Glutamic acid (515) | g | 1.113 | Glycine (516) | g | 0.149 | Proline (517) | g | 0.384 | Serine (518) | g | 0.247 | Cholesterol (601) | mg | 43 | Fatty acids, total saturated (606) | g | 2.237 | 4:0 (607) | g | 0.004 | 6:0 (608) | g | 0.002 | 8:0 (609) | g | 0.002 | 10:0 (610) | g | 0.004 | 12:0 (611) | g | 0.004 | 14:0 (612) | g | 0.039 | 16:0 (613) | g | 1.417 | 18:0 (614) | g | 0.761 | 18:1 undifferentiated (617) | g | 4.44 | 18:2 undifferentiated (618) | g | 2.968 | 18:3 undifferentiated (619) | g | 0.143 | 20:4 undifferentiated (620) | g | 0.014 | 22:6 n-3 (DHA) (621) | g | 0.004 | 16:1 undifferentiated (626) | g | 0.036 | 20:1 (628) | g | 0.003 | Phytosterols (636) | mg | 34 | Fatty acids, total monounsaturated (645) | g | 4.48 | Fatty acids, total polyunsaturated (646) | g | 3.13 |
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