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Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
NDB 11842
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g2.24
Total lipid (fat) (204)g4.66
Carbohydrate, by difference (205)g24.81
Ash (207)g1.68
Energy (208)kcal150
Starch (209)g17.39
Sucrose (210)g0.1
Glucose (dextrose) (211)g0.1
Water (255)g66.61
Energy (268)kJ628
Sugars, total (269)g0.2
Fiber, total dietary (291)g1.9
Calcium, Ca (301)mg9
Iron, Fe (303)mg0.62
Magnesium, Mg (304)mg21
Phosphorus, P (305)mg83
Potassium, K (306)mg408
Sodium, Na (307)mg23
Zinc, Zn (309)mg0.35
Copper, Cu (312)mg0.093
Manganese, Mn (315)mg0.158
Vitamin E (alpha-tocopherol) (323)mg0.1
Tocopherol, beta (341)mg0.01
Tocopherol, gamma (342)mg0.31
Tocopherol, delta (343)mg0.43
Vitamin C, total ascorbic acid (401)mg17.3
Thiamin (404)mg0.098
Riboflavin (405)mg0.048
Niacin (406)mg2.038
Pantothenic acid (410)mg0.473
Vitamin B-6 (415)mg0.178
Folate, total (417)mcg35
Dihydrophylloquinone (429)mcg12.8
Vitamin K (phylloquinone) (430)mcg2.2
Folate, food (432)mcg35
Fatty acids, total saturated (606)g0.94
16:0 (613)g0.498
18:0 (614)g0.407
20:0 (615)g0.017
18:1 undifferentiated (617)g2.938
18:2 undifferentiated (618)g0.247
18:3 undifferentiated (619)g0.018
22:0 (624)g0.016
16:1 undifferentiated (626)g0.009
20:1 (628)g0.013
Fatty acids, total monounsaturated (645)g2.96
Fatty acids, total polyunsaturated (646)g0.265
17:0 (653)g0.001
18:3 n-3 c,c,c (ALA) (851)g0.018

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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Vegetable-Producing Plant [B1579] (868) 
 Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] (243) 
 Potato [B1218] (97)
Index to Food Descriptions 
Index to Food Descriptions
 P (831)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Polysaccharides (602) 
 Starch (601) 
 Starch, total (601)
 Sugars (3962) 
 Sugars, total (3920)
 Disaccharides (1040) 
 Sucrose (896)
 Monosaccharides (960) 
 Glucose (927)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 18:3 (5829) 
 Fatty acid 18:3 n-3 all-cis (947)
 Saturated fatty acids (6174) 
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 17:0 (margaric acid) (1286)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 20:0 (arachidic acid) (1302)
 Fatty acid 22:0 (behenic acid) (874)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Zinc (6799)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Beta-tocopherol (560)
 Delta-tocopherol (513)
 Gamma-tocopherol (927)
 Vitamin K components (3577) 
 Dihydro-vitamin K-1 (186)
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)