 | | Cereals ready-to-eat, GENERAL MILLS, BASIC 4 | | NDB 08262 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 7 | | Total lipid (fat) (204) | g | 4 | | Carbohydrate, by difference (205) | g | 78.8 | | Ash (207) | g | 3.9 | | Energy (208) | kcal | 358 | | Water (255) | g | 6.27 | | Energy (268) | kJ | 1496 | | Sugars, total (269) | g | 25.45 | | Fiber, total dietary (291) | g | 6.3 | | Calcium, Ca (301) | mg | 455 | | Iron, Fe (303) | mg | 8.18 | | Magnesium, Mg (304) | mg | 58 | | Phosphorus, P (305) | mg | 182 | | Potassium, K (306) | mg | 286 | | Sodium, Na (307) | mg | 586 | | Zinc, Zn (309) | mg | 6.82 | | Copper, Cu (312) | mg | 0.145 | | Manganese, Mn (315) | mg | 0.995 | | Selenium, Se (317) | mcg | 17 | | Vitamin A, IU (318) | IU | 909 | | Retinol (319) | mcg | 252 | | Vitamin A, RAE (320) | mcg_RAE | 255 | | Carotene, beta (321) | mcg | 34 | | Carotene, alpha (322) | mcg | 16 | | Vitamin E (alpha-tocopherol) (323) | mg | 1.03 | | Vitamin D (324) | IU | 73 | | Vitamin D (D2 + D3) (328) | mcg | 1.8 | | Lutein + zeaxanthin (338) | mcg | 357 | | Thiamin (404) | mg | 0.68 | | Riboflavin (405) | mg | 0.77 | | Niacin (406) | mg | 9.09 | | Pantothenic acid (410) | mg | 0.49 | | Vitamin B-6 (415) | mg | 0.909 | | Folate, total (417) | mcg | 182 | | Vitamin B-12 (418) | mcg | 2.73 | | Choline, total (421) | mg | 14 | | Vitamin K (phylloquinone) (430) | mcg | 3.2 | | Folic acid (431) | mcg | 163 | | Folate, food (432) | mcg | 19 | | Folate, DFE (435) | mcg_DFE | 296 | | Vitamin B-12, added (578) | mcg | 2.73 | | Fatty acids, total saturated (606) | g | 1.4 | | 4:0 (607) | g | 0.001 | | 10:0 (610) | g | 0.001 | | 12:0 (611) | g | 0.006 | | 14:0 (612) | g | 0.01 | | 16:0 (613) | g | 1.006 | | 18:0 (614) | g | 0.342 | | 20:0 (615) | g | 0.015 | | 18:1 undifferentiated (617) | g | 1.283 | | 18:2 undifferentiated (618) | g | 0.856 | | 18:3 undifferentiated (619) | g | 0.044 | | 22:0 (624) | g | 0.015 | | 16:1 undifferentiated (626) | g | 0.009 | | 20:1 (628) | g | 0.008 | | Fatty acids, total monounsaturated (645) | g | 1.3 | | Fatty acids, total polyunsaturated (646) | g | 0.9 | | 17:0 (653) | g | 0.004 |
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