Item 5 of 5 (back to results) previous Cookies, oatmeal, commercially prepared, special dietary NDB 18200 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 4.8 Total lipid (fat) (204) g 18 Carbohydrate, by difference (205) g 69.9 Ash (207) g 0.7 Energy (208) kcal 449 Water (255) g 6.5 Energy (268) kJ 1879 Sugars, total (269) g 31.65 Fiber, total dietary (291) g 2.9 Calcium, Ca (301) mg 54 Iron, Fe (303) mg 4.07 Magnesium, Mg (304) mg 17 Phosphorus, P (305) mg 122 Potassium, K (306) mg 175 Sodium, Na (307) mg 9 Zinc, Zn (309) mg 0.49 Copper, Cu (312) mg 0.151 Manganese, Mn (315) mg 0.64 Selenium, Se (317) mcg 4.4 Vitamin A, IU (318) IU 19 Vitamin A, RAE (320) mcg_RAE 1 Carotene, beta (321) mcg 3 Vitamin E (alpha-tocopherol) (323) mg 1.52 Lycopene (337) mcg 2 Lycopene (337) mcg 2 Lutein + zeaxanthin (338) mcg 49 Vitamin C, total ascorbic acid (401) mg 0.3 Thiamin (404) mg 0.46 Riboflavin (405) mg 0.211 Niacin (406) mg 3.236 Pantothenic acid (410) mg 0.285 Vitamin B-6 (415) mg 0.026 Folate, total (417) mcg 46 Choline, total (421) mg 12 Vitamin K (phylloquinone) (430) mcg 7 Folic acid (431) mcg 39 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 74 Tryptophan (501) g 0.077 Threonine (502) g 0.137 Isoleucine (503) g 0.174 Leucine (504) g 0.337 Lysine (505) g 0.185 Methionine (506) g 0.093 Cystine (507) g 0.129 Phenylalanine (508) g 0.23 Tyrosine (509) g 0.157 Valine (510) g 0.232 Arginine (511) g 0.28 Histidine (512) g 0.112 Alanine (513) g 0.196 Aspartic acid (514) g 0.345 Glutamic acid (515) g 1.287 Glycine (516) g 0.21 Proline (517) g 0.383 Serine (518) g 0.25 Fatty acids, total saturated (606) g 2.693 12:0 (611) g 0.001 14:0 (612) g 0.019 16:0 (613) g 1.798 18:0 (614) g 0.867 18:1 undifferentiated (617) g 7.462 18:2 undifferentiated (618) g 6.303 18:3 undifferentiated (619) g 0.464 16:1 undifferentiated (626) g 0.071 Fatty acids, total monounsaturated (645) g 7.55 Fatty acids, total polyunsaturated (646) g 6.784

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