Item 5 of 14 (back to results) previous next Beans, small white, mature seeds, cooked, boiled, with salt NDB 16346 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 8.97 Total lipid (fat) (204) g 0.64 Carbohydrate, by difference (205) g 25.81 Ash (207) g 1.34 Energy (208) kcal 142 Water (255) g 63.24 Energy (268) kJ 594 Fiber, total dietary (291) g 10.4 Calcium, Ca (301) mg 73 Iron, Fe (303) mg 2.84 Magnesium, Mg (304) mg 68 Phosphorus, P (305) mg 169 Potassium, K (306) mg 463 Sodium, Na (307) mg 238 Zinc, Zn (309) mg 1.09 Copper, Cu (312) mg 0.149 Manganese, Mn (315) mg 0.51 Selenium, Se (317) mcg 1.3 Thiamin (404) mg 0.236 Riboflavin (405) mg 0.059 Niacin (406) mg 0.272 Pantothenic acid (410) mg 0.251 Vitamin B-6 (415) mg 0.127 Folate, total (417) mcg 137 Folate, food (432) mcg 137 Folate, DFE (435) mcg_DFE 137 Tryptophan (501) g 0.106 Threonine (502) g 0.377 Isoleucine (503) g 0.396 Leucine (504) g 0.716 Lysine (505) g 0.616 Methionine (506) g 0.135 Cystine (507) g 0.098 Phenylalanine (508) g 0.485 Tyrosine (509) g 0.253 Valine (510) g 0.469 Arginine (511) g 0.555 Histidine (512) g 0.25 Alanine (513) g 0.376 Aspartic acid (514) g 1.085 Glutamic acid (515) g 1.368 Glycine (516) g 0.35 Proline (517) g 0.38 Serine (518) g 0.488 Fatty acids, total saturated (606) g 0.166 16:0 (613) g 0.155 18:0 (614) g 0.01 18:1 undifferentiated (617) g 0.056 18:2 undifferentiated (618) g 0.15 18:3 undifferentiated (619) g 0.126 Fatty acids, total monounsaturated (645) g 0.056 Fatty acids, total polyunsaturated (646) g 0.276

Current search: Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Above-Ground Parts Used [B1057] > Pod or Seed Vegetable [B1156] > Bean (Vegetable) [B1567] > Phaseolus Vulgaris [B1555] > Phaseolus Vulgaris, Edible Seed Cultivar [B1061] > Common Bean [B1999] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Pod or Seed Vegetable [B1156] (287)   Bean (Vegetable) [B1567] (183)   Phaseolus Vulgaris [B1555] (124)   Phaseolus Vulgaris, Edible Seed Cultivar [B1061] (96)   Common Bean [B1999] (14) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1600 Legumes and Legume Products (USDA SR) [A1286] (365) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)