Item 5 of 7 (back to results) previous next Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt NDB 11719 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 7.07 Total lipid (fat) (204) g 0.81 Carbohydrate, by difference (205) g 15.01 Ash (207) g 1.09 Energy (208) kcal 78 Water (255) g 76.02 Energy (268) kJ 325 Calcium, Ca (301) mg 16 Iron, Fe (303) mg 2.11 Magnesium, Mg (304) mg 111 Phosphorus, P (305) mg 103 Potassium, K (306) mg 317 Sodium, Na (307) mg 250 Zinc, Zn (309) mg 0.97 Copper, Cu (312) mg 0.389 Manganese, Mn (315) mg 0.446 Selenium, Se (317) mcg 0.6 Vitamin A, IU (318) IU 4 Vitamin C, total ascorbic acid (401) mg 17.3 Thiamin (404) mg 0.381 Riboflavin (405) mg 0.235 Niacin (406) mg 1.263 Pantothenic acid (410) mg 0.854 Vitamin B-6 (415) mg 0.198 Folate, total (417) mcg 106 Folate, food (432) mcg 106 Folate, DFE (435) mcg_DFE 106 Tryptophan (501) g 0.074 Threonine (502) g 0.297 Isoleucine (503) g 0.314 Leucine (504) g 0.508 Lysine (505) g 0.403 Methionine (506) g 0.074 Cystine (507) g 0.08 Phenylalanine (508) g 0.357 Tyrosine (509) g 0.243 Valine (510) g 0.363 Arginine (511) g 0.385 Histidine (512) g 0.198 Alanine (513) g 0.293 Aspartic acid (514) g 0.919 Glutamic acid (515) g 0.863 Glycine (516) g 0.243 Proline (517) g 0.285 Serine (518) g 0.378 Fatty acids, total saturated (606) g 0.098 16:0 (613) g 0.087 18:0 (614) g 0.011 18:1 undifferentiated (617) g 0.06 18:2 undifferentiated (618) g 0.169 18:3 undifferentiated (619) g 0.299 Fatty acids, total monounsaturated (645) g 0.06 Fatty acids, total polyunsaturated (646) g 0.468

Current search: Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Above-Ground Parts Used [B1057] > Pod or Seed Vegetable [B1156] > Bean (Vegetable) [B1567] > Phaseolus Vulgaris [B1555] > Phaseolus Vulgaris, Edible Seed Cultivar [B1061] > Navy or Pea Bean [B1560] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Pod or Seed Vegetable [B1156] (287)   Bean (Vegetable) [B1567] (183)   Phaseolus Vulgaris [B1555] (124)   Phaseolus Vulgaris, Edible Seed Cultivar [B1061] (96)   Navy or Pea Bean [B1560] (7) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)