Item 41 of 42 (back to results) previous next Rye flour, light NDB 20065 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 9.82 Total lipid (fat) (204) g 1.33 Carbohydrate, by difference (205) g 76.68 Ash (207) g 0.78 Energy (208) kcal 357 Sucrose (210) g 0.57 Glucose (dextrose) (211) g 0.14 Fructose (212) g 0.09 Maltose (214) g 0.13 Water (255) g 11.4 Energy (268) kJ 1492 Sugars, total (269) g 0.93 Fiber, total dietary (291) g 8 Calcium, Ca (301) mg 13 Iron, Fe (303) mg 0.91 Magnesium, Mg (304) mg 32 Phosphorus, P (305) mg 130 Potassium, K (306) mg 224 Sodium, Na (307) mg 2 Zinc, Zn (309) mg 1.33 Copper, Cu (312) mg 0.213 Manganese, Mn (315) mg 1.162 Selenium, Se (317) mcg 17.6 Vitamin E (alpha-tocopherol) (323) mg 0.83 Lutein + zeaxanthin (338) mcg 210 Thiamin (404) mg 0.331 Riboflavin (405) mg 0.09 Niacin (406) mg 0.8 Pantothenic acid (410) mg 0.665 Vitamin B-6 (415) mg 0.234 Folate, total (417) mcg 23 Choline, total (421) mg 10.8 Vitamin K (phylloquinone) (430) mcg 5.9 Folate, food (432) mcg 23 Folate, DFE (435) mcg_DFE 23 Tryptophan (501) g 0.111 Threonine (502) g 0.278 Isoleucine (503) g 0.235 Leucine (504) g 0.556 Lysine (505) g 0.21 Methionine (506) g 0.113 Phenylalanine (508) g 0.445 Tyrosine (509) g 0.199 Valine (510) g 0.323 Arginine (511) g 0.38 Histidine (512) g 0.147 Alanine (513) g 0.337 Aspartic acid (514) g 0.496 Glutamic acid (515) g 2.457 Glycine (516) g 0.333 Proline (517) g 0.965 Serine (518) g 0.434 Fatty acids, total saturated (606) g 0.15 14:0 (612) g 0.001 16:0 (613) g 0.142 18:0 (614) g 0.005 18:1 undifferentiated (617) g 0.147 18:2 undifferentiated (618) g 0.501 18:3 undifferentiated (619) g 0.083 16:1 undifferentiated (626) g 0.005 20:1 (628) g 0.006 Fatty acids, total monounsaturated (645) g 0.158 Fatty acids, total polyunsaturated (646) g 0.584

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